About this site
Many moons ago, I started this blog to combat some of the health myths floating around the vegan and raw-food diet spheres—especially wacky notions about human physiology, evolutionary nutrition, the effects of animal products, and other issues that tended to get me banned from raw vegan message boards when I talked about them. Hence the site title.
But I soon realized there were more exciting things to write about than hybridized avocados and raw vegans with bad teeth. Raw Food SOS was thus reborn into what it is now—a site that examines the science behind common nutritional beliefs, including the ongoing scuffles between omnivores and vegetarians/vegans, the harmfulness of saturated fat, the necessity of eating Healthy Whole Grains, and whatever else warrants a closer look.
This site isn’t specifically low-carb or high-carb, vegan or carnivore, raw food or cooked food, or anything else that could be neatly labeled. My own experience as a (recovered) raw vegan taught me that diet-dogma is killer, so the emphasis here is on unraveling research rather than building an ideology. My goal is to make nutritional science accessible and non-boring to those who really care about their health.
About me
I’m not going to put my age on here anymore because I always forget to change it when I get older. So I’ll just let you guys know I was born on May 4th, 1987, at 6:11 PM Pacific Standard Time—you do the math. (Birthday emails are gleefully accepted.) Evicted from my mother’s womb in California, raised in Seattle, schooled in Flagstaff, enraptured by Oregon, illicitly in love with Los Angeles, former temporary resident of Kailua-Kona, Hawaii, and currently back in Portland for a while. I like Scrabble, cats, thunderstorms, knee-high boots, mysterious things, mountains, really old houses, aspen trees, albino gorillas, and the color red.
I typically spend about seven hours a day reading and writing about nutrition—voluntarily. I may seem like a normal human being on the outside, but rest assured, I have enough nerd in me to make Steve Urkel look like the Fonz. I’m currently writing my first book, “Death By Food Pyramid,” to be published mid-2012 by Mark Sisson.
My interest in health started at age seven, when I first went vegetarian, and then resurged at the age of 11 when an undiagnosed wheat allergy turned me into a walking zombie for a year. Although cutting out wheat improved my health tremendously, that alone wasn’t enough to keep me feeling big-H Healthy, and over the years I cycled through various versions of cooked vegan, raw vegan, and then raw omnivore. Click here to see what I eat right now.
Although I’m still a raw foodist, I’m not the kind that that thinks cooked food is poison—quite the contrary. I eat this way because out of all my self-guinea-pigging dietary experiments, a raw food diet with small amounts of raw animal products is what brings me “peak performance” for both mind and body. I don’t want to feel good; I want to feel awesome.
I firmly believe we all have the right to be healthy, and that an understanding of nutrition isn’t a privilege reserved for the elite. Speaking of which…
Who do I think I am, running a health blog without a nutrition PhD? Shouldn’t I be flipping burgers at McDonalds like all those other English majors?
I get this question a lot. It speaks volumes about how we view learning, and why we’ve abandoned personal responsibility for using our own brains when it comes to health. “We can’t possibly understand nutrition if we haven’t paid for a degree! Let’s just trust someone with formal credentials instead of thinking for ourselves.”
First of all, if you believe valid education only happens in a classroom setting, I sure hope you aren’t reading this blog on a computer—since both Steve Jobs and Bill Gates were college dropouts without any credentials to work with technology. 
I guess I’ll start by explaining my perspective. I have deep respect for formal learning, and a touch of envy for those who thrive in a traditional school system. Most of my family works in higher education (my dad, a college vice president; my mom, a former biologist who did postgraduate immunology research), and my original aspiration was to teach at the university level. Some good stuff happens there.
But I also believe that—for people who are self-motivated, have the time and resources for independent study, and aren’t learning something like dentistry or surgery that requires hands-on training—that a college education can be wildly inefficient and sometimes a barrier to objective thinking. Teachers, after all, come equipped with their own set of biases—ones students must cater to or even adopt if they want a good grade. (My college Women’s History prof comes to mind. Don’t agree that men are the root of all things evil, fattening, and smelly? Then no “A” for you!) At least in my experience, college fostered an atmosphere where the rewards (high marks, scholarships, making the parents proud) were more pertinent than what was actually learned.
My post-college education strategy has been simple. I approach the field of nutrition like learning a new language: total immersion-style. You didn’t learn your native tongue by sitting in a classroom following grammar lessons; you learned it by jumping into an initially confusing world and feeling your way around until it all started making sense. Every day, I make a conscious effort to surround myself with learning opportunities. I read everything I can get my hands on—from statistics textbooks to scientific papers. I find curricula posted on university websites, copy the lesson plans that look relevant, and acquire the reading material from the library instead of paying thousands of dollars for classroom instruction. If I can’t grasp something on my own, I email or call smart people and ask them to help me. My goal is to understand. I don’t stop digging until I’ve plowed to the bottom and broken my shovel trying to go even deeper.
I believe anything can be learned. I believe passion is the best fuel for knowledge acquisition. I believe the subjects that have personal relevance are the most enticing, intriguing, and fulfilling ones to study. This is why I blog.
And because so many people ask, I’ll post my school bio. My educational history, no detail spared:
Elementary school: Was accepted into the “Highly Capable Program” (HiCap) north of Seattle, which is where my childhood effectively ended. Their website explains the program as creating an “academic setting that provides acceleration through curriculum compacting and advanced training in critical thinking and research skills required in academic areas.” In simpler terms, that means we had to start pulling all-nighters in fourth grade just to finish all our homework, spent recess in the library’s “Study Club” cramming for upcoming tests, and probably accrued permanent spinal damage from hauling around 40-pound backpacks filled with textbooks before we were even tall enough to ride on roller coasters. I can honestly say the curriculum in elementary school was more challenging than anything I encountered in college. (On the bright side, I think I learned more critical-thinking skills here than at any other point in my education.)
Middle school: Took honors math, science, and English, as well as advanced band. Felt stifled by the inability to choose what I wanted to study, and channeled my adolescent angst into writing bad poetry, taking pictures of gingko trees, and practicing my bassoon for two hours a day. After spending elementary school in a setting where you’d get eaten alive if you couldn’t keep up with the grueling pace, middle school was excruciatingly slow. Spent 5% of each day actually learning, and the other portion watching the teacher explain and re-explain simple concepts to the students who couldn’t be bothered to listen the first time. All my class notes from this era are defaced with elaborate margin-doodles, evidence of boredom and a tendency to daydream.
High school: Took honors math, science, English, and geography. My resentment towards school amplified freshman year: I knew what I wanted to study, and didn’t want to waste time doing busywork and sitting through classes I wasn’t truly interested in. The desire for mental freedom was almost crippling. Determined to get the heck out of there as soon as possible, I took extra courses, begged the principal for mercy, graduated early, and started college when I was 16. (From the second half of my sophomore year onward, I spent most of my after-school time reading about nutrition online, which is when I first got into raw veganism.)
College: Attended Northern Arizona University. Changed majors several times, bouncing between the sciences (to feed my brain) and the arts (to feed my soul). Eventually settled on English, because the common denominator in everything I loved to do involved writing. Enjoyed many of my classes, but felt they were more about regurgitating what the teachers wanted to hear than actually thinking critically. I found it difficult to spend any focused time studying things I wasn’t passionate about. Tried to take classes that culminated with 40-page research papers because I deeply enjoyed producing them. Walked in the December 2007 graduation with a 4.0, summa cum laude.
That about sums it up.
Lastly, I’m always happy to answer any questions or help other health seekers (current or aspiring) who are struggling, so please don’t hesitate to leave a comment or shoot me an email.
Eye color changed from light brown to hazel after switching to raw foods, likely from an increased intake of glutathione.
Dear Denise,
I love your blog. I must say that I too have been troubleshooting on the raw diet.
I am in my mid 50′s, which is an interesting stage of life when it comes to
health and well being. Menopause. Metabolism. Exercise.
I removed gluten from my diet about 2 years ago. I felt fine…but not at my
optimum. I went in search of a life style eating plan. But what……?
January 2009 I linked into a website regarding raw foods. I researched, gathered notes, experimented, joined forums, sought answers to my many questions,
made raw recipe after raw recipe, food combining, detox, green smoothies, digestion….etc.
This past August I went 100% raw. As each day past, I felt wonderful. Alert!
(even at 3 in the afternoon). Then, about 4 weeks in….I noticed that my jeans
were loose. What is this?! The scale registered 10 lbs gone!
As of this date I am 21 lbs lighter, feel wonderful, 80-90% raw, my
metabolism is reborn, and I have a ton of energy.
I no longer struggle with fluctuations in my weight. I am alert.
I feel lighter. I feel satisfied. I am truly amazed at this lifestyle of eating.
I don’t preach raw….but anyone that wants to listen. As you can tell, I love to share.
I hope more people find their way to your blog.
Kindly,
Frannie
hi fran -
i am v overweight and struggling with the 3 m’s. when you say 80 % raw I am intrigued by what the 20 % is made up of ? needing all the help i can get
thanks
Eve
Frannie, thank you so much for sharing your story. It really is amazing how many benefits this lifestyle brings—especially regarding the skyrocketing energy. I’m so glad you’re thriving! Leading by example is the best way to show others the changes raw can bring.
Great Blog! ;D) ♥ Xx…
I’m glad you enjoy it!
This is such a fabulous blog, and wonderfully written to! I’m vegan and a low-raw foodist and had a handful of concerns about rawism – most of which you write about and have helped me understand better. Keep up the great work! I’m going to add you to my blogroll on my healthy vegan blog http://nocrapdiet.wordpress.com
Thank you Kate! I’m glad you could find something useful here.
Denise…
Thanks for all your hard work in obtaining / gaining the knowledge and the effort in sharing it in such great form!
GREAT site….
Denise. I love this blog. I have been having a bit of chal;enge in adjusting to a new plan on raw. I have experienced some of the things listed here.
Done the things they all did and have had the end of the honeymoon period. Seeing to amp up and I am not sure what that will be or look like. I am not into meat products or raw eggs or dairy at all so that is not an option.
I tried a bunch of fruit and that was not right. Still seeing where it all will work well for me.
ANd the teeth thing..oh my! I love how you dispel the standard ideas people have and have been applying that just dont work.
Thankx and love,Bette (from the Fu)
do you know of anyone who has reversed transparent teeth? if so what did they do?
Thank you for your blog
Take care
God bless
Rachel
Rachel, I’ve talked to a few people whose teeth regained a more “solid” look after making diet or supplement adjustments. One person said raw dairy did the trick, a few others had success supplementing with calcium and vitamin D, and others found that eating more dark leafy greens (especially kale and bok choy) restored density to their teeth. The underlying trend seems to be more calcium, above all else, at least anecdotally.
Thank you so much for replying to my comment. I only read it today.
If you hear of anything else that they did to help their teeth please let me know. I am trying lots of things to reverse my transparet teeth and they only seem to be getting worse.
Thanks again
God bless
Rachel
just a quick one, i fixed my transparent teeth eith a combined mag and calcium supplement at 400mg a day. literally went back to white within days! details on paleo hacks website
Joe,
What brand mag/calcium supplement did you use?
Neisy,
Your comment on calcium and Vit D should be a consideration to all no matter what their diet. However, the body can not absorb just calcium from supplements. Calcium without a “liquifier” will cause stones and calcium deposits and often times women especially just take calcium supplements to keep from getting osteoporosis; not a good idea. You need a balance of Calcium w/magnesium for obsorbability along with organic sodium. Nature has it’s own answer in celery and okra, organic sodium keeps calcium liquified in the body so it can be obsorbed. Juicing is one of the best ways to get enough organic sodium. Try a combination of beets (liver cleanser) celery (organic sodium) carrots (beta carotene) and an apple (pectin for good digestion) as a juice drink. Yummy! Very tasty and soooooo good for you. Mixed green salads with kale, spinach, chard, etc is also good source for calcium as you suggested. The best nut sources for calcium are sesame seed (try it as sesame milk) also almonds are king for calcium and you can make your own almond milk. Very simple to do.
Also, recently read an article quoting a study on prevention of osteoporosis and the one thing found in the study above all else that prevented this condition was weight training. Yup! Whether we like working out or not, better get out those dumb bells (and I don’t mean the boyfriends). Good health to us all.
Denise, I really think this is a great blog. Your writing is clear and you express your ideas very well. You are clearly well read on these subjects and you have experimented yourself and been your own scientist which is always the best science there is. It has certainly got me thinking about many things with a fresh perspective.
I particularly like and admire your objectiveness on many issues which is rare especially in the raw/health/vegan circles. All too often, vegans and health enthusiasts alike prance around on their moral high horse accusing those who haven’t yet adopted some or all of their beliefs and ideas. Many are guilty of their own accusations. I have been like this myself many times in the past, getting too defensive, arrogant, you know how it goes. Insecurity in the end. A smart man once said that an argument is never won or lost because by the time it becomes an argument… Well, I’m getting better.
Our eating and living habits are like a religion for many. The truth is, nobody really knows the hows, whys, whats…for sure. At least yet. I dream of the day when these issues are properly funded and studied without the “vested interests”.
Keep on writing! The world needs you
Regards,
Markus
ok, I apologize if this comment is seen as objectifying in any way…not my intention. (I came for your China Study analysis, which is terrific.)
But holy cow, you are gorgeous.
I agree with anon there but I’d also like to add that if you want to be taken seriously in your to-be profession, you probably ought to stick to one or two professional pics for a public blog.
came here from richard nikoley’s blog. absolutely second the anon comment above, but most of all *Wow!* at the exhaustive analysis. we need more nutrition scientists like you.
Have you tried a regular Paleo diet? I’m curious if you would also be fine eating this way. I’ve been Paleo for about 8 months now and while I feel much better than I did before I still would like some more impovement. Basically Im wondering the benefits of raw Paleo vs Paleo. My issues are mostly mental, depression, anxiety, ADD.
You’re pretty!
[...] foodist and reformed vegan Denise Minger has put together the most thorough dismantling of The China Study to date. Her work can be found [...]
Hi Denise, I’ve found you whole blog and story so inspirational. I just finished my 4 years of nutritional science here in Ireland, although I am seriously starting to doubt my aptitude for it after seeing how you do it without even having studied it! Have you any words of advice on how I can fine tune my mind to the sciencey stuff like you have? I noticed you mentioned medical journals and the likes but are there any specific resources that have really helped you develop such an incredible ability to analyze data like you did for the China study? Or does it just takes years or trawling through studies rather than reading the nice bloggafied versions of studies :0 Any advice or tips would be great.
Thanks in advance
Khrystyna
Oh boy, I would love to hear this answer too….how do you do it Neisy??? Love,Bette from Fu
I would highly recommend courses in statistics (university, internet, or self-taught) for anyone going into nutrition, as there is a lot of industry-funded bogus manipulation of statistics in the nutrition field. Denise, I’d recommend more education on regression analysis for you if you’re interested in this kind of thing. I’m not that deep into stats but I love to see your enthusiasm for it– you go, girl! Regression analysis is critical for comparing multiple variables at the same time and seeing which are statistically significant.
LOOOVE your blog!
I too have guinea-pigged myself :p have tried everything and finally met an alternative doctor who discovered I had some serious food allergies.
I ca’t claim I am a Paleo girl, but I call myself a cave girl. Sugars, grains and dairy have been banned from my diet.
I love nuts, fish, poultry loads of veggies and fruits.
Life has been good and at the age of 34, I seem to have found a balance.
keep up the great job.
Dear Denise,
Your critique of The China Study suddenly became THE most referred text in paleo blogosphere and I think that you probably got hundreds of new readers overnight. Me included. Simply incredible!
Thank you for your thoughtful analysis and objective discourse. I am just diving into dietary lifestyle replacement integrating raw foods, grains, legumes, nuts and fish. I found your site from Dr. Davis’ heartscanblog and appreciate the refreshing read.
The best education often resides beyond the walls of universities.
Denise, welcome to my blogroll!
I’m just getting started on this blog, but your articles seem very well researched and interesting so far. FYI, I found this through Stephan at Wholehealthsource.
And, I agree with Tuplad: you are insanely beautiful.
hi, you are very very beautiful
i didnt know eyes colour changed after eating raw
its fasinating
anyway , love your blog
its wonderful
[...] by Denise Minger, (an ex-vegan who apparently enjoys number-crunching in her spare time) this is an absolute must [...]
Hey Denise,
I love your blog – I don’t eat raw food, but I do like to buy raw milk, grass-fed meat, and pasture-raised poultry. If you ever want any hook ups for meat/dairy sources let me know!
nice
Hi Denise,
It is amazing how much you look like your mother!!
I also enjoy your writing style, articles, etc.
Keep up the great work,
Love,
Uncle Neal
yer a smartypants.
cute, too.
LOVE your stuff about the China study. It is so thorough and well written! Glad I discovered this blog.
PS: Your eyes are super beautiful!
I thought you might like this – an amazing New Zealand raw food site with the most gorgeous collection / photos of raw food – vegan ideas:
http://www.fromgreytogreen.co.nz/photos_food.html#fullsizes/3.jpg
Brilliant blog, superb insights, thank you.
What is the science behind raw food? The anecdotes are compelling, and the theories rampant: acid/base, oxygenation, nutrient availability, etc… but it is hard to find the actual biochemical, physiological explanation for why raw works.
Thank you, again!
Herbiek,
The reason raw oraganic food (just veggies/fruits/nuts/legumes/beans/sprouts) are so bioavailable is (1) they come with their own digestive enzyme (2) they are alkaline in nature (3) easily digested and very quick to get into the blood stream. It is the purest form of nutrients available to the body. If you what a scientific basis read “The Chemistry of Man” written by Dr Bernard Jensen. It was based on a $1M study of the entire chemical makeup of every organ and tissue in the human body. You’ll find it on http://www.bernardjensen.org or Amazon. If you go to http://www.bernardjensen.com you can also get illustrative charts on the human body broken down as to what vitamins, minerals and foods support each part. Wonderful way to know how to feed the body.
Anything that is acid such as meats, dairy, cooked, highly processed food are unhealthy because these foods can’t break down by themselves where as anything you can put into a compost that makes healthy fertilizer decomposes quite quickly and goes back into the earth with all of it’s nutrients to create life all over again. There are no digestive enzymes with these acid foods; the human body only comes with so many enzymes over a persons lifetime and we lose enzymes as we age. Therefore, to keep from getting bloated, gases, gurd, etc, you need to take a digestive enzyme before you eat. The stomach ilining is coated with organic sodium and meat especially chicken is very hard to digest pulling the sodium away from the stomach lining trying to turn this acid producing food into something more alkaline. There is also a good book out there called “Alkaline or Die” and I forget the author but it will tell you more on the pH balance of the body than I can do justice here. Enjoy your veggies!
From what I understand the whole “raw foods have enzymes” is a misunderstanding. The enzymes in plant foods have nothing to do with human enzymes that have functions in the human body.
Hi Denise,
Wow. I’ve just spent the morning scrolling through your site, and I’m in awe. I have one comment and one question.
First, for your readers who are dealing with transparent teeth… I want to share my son’s success at re-mineralization. He’s my fourth and youngest, and when his elder brothers were young, raw milk was available in California. Sadly this was not so for Harry. Whereas the elder three have had no problems, my youngest has suffered with caries since elementary school to the point of having been referred two years ago to an entodontist for a serious root canal.
As it happens, when he returned from that dentist visit, I had just finished reading Nutrition and Physical Degeneration by Weston Price, and made a deal with him to postpone the treatment if he would engage in Dr. Price’s protocol. He agreed, and one year to the month later, he returned from the dentist with a clean bill of health; no sign of the former problem. So what protocol am I referring to? One I devised based on the principles of the healthy people Dr. Price discovered around the world who were free of dental disease; utilizing properly prepared seed foods, fermented/cultured foods, bone stock, organ meats, raw animal food, and plenty of saturated fat and cholesterol.
As an example, every morning I made Harry a raw milk smoothie containing: 1 cup raw milk, 1/4 cup raw kefir, 3-4 scoops raw homemade ice cream, 1-2 raw pastured egg yolks and 1 teaspoon high vitamin butter/fermented cod liver oil blend.
I also gave him a mug of pastured/wild animal bone broth at least once a day; either chicken, fish or beef, flavored with traditionally made soy sauce and a teaspoon of miso, with or without meat and vegetables.
In addition, I made him whole grain sourdough rye toast smeared with pastured chicken liver mousse a couple of times a week, and the same toast smeared with homemade whole raw milk cream cheese and raw pastured butter almost every day. Often the cream cheese would contain smoked wild salmon.
If he was home for dinner, he’d eat the meal I prepared (rare grass-fed lamb chops, wild fish, pastured chicken, etc) but being a teenager he was gone most evenings eating God knows what.
I got him hooked on homemade kombucha, and in addition, was able to convince him to swap his IN N OUT Burger habit for a Burger Lounge habit (grass-fed beef and whole grain/wet yeasted buns… assuming I’d foot the bill for the ‘upgrade’) but I know he ate burritos and other fast food with his friends often. In any event, his fast food forays didn’t seem to affect the dental decay reversal at all, and as a happy side benefit, his acne cleared up completely.
It’s been two years since we began, and he is thrilled to be free of decay for the first time in his life. He’s off to college soon, and I’m gratified that he now has the tools to keep himself healthy as he goes forward.
My question is… as a raw foodist, do you forgo the minerals in bones based on the fact that you don’t eat bone stock, or do you have another way of consuming them?
Thanks, and keep up the good work!
Annie Dru
What are you thoughts on Natalia Rose’s nutritional advice?
Coming late to the party here. I found Denise’s criticisms listed some of the same things I wondered about as I read The China Study. However, having a bachelor’s degree in Math and enough science training to recognize the complicated nature of statistical analysis, especially with regard to calculus and multivariate statistics, I pretty much shelved my niggling concerns. After all, Campbell did voice my concerns regarding types of animal proteins vs. casein, and regarding whole foods vs. nutritional elements in his own book, so I knew he had considered these very concerns Denise addresses. I also had done some research on the Internet and found he did not become a vegetarian until well after the China Study was published, and did not convert to veganism for many years after that.
There’s lies, damned lies, and statistics. Concerned scientists could read the epidemiologist’s critique of Denise at http://www.30bananasaday.com/group/debunkingthechinastudycritics/forum/topics/a-cancer-epidemiologist?xg_source=activity. Campbell’s work has been peer-reviewed. Hers has not.
Ah, yes, the famed masked “epidemiologist”. Other than her participation in the witness protection program, what qualifications does the anonymous Vegan aspersion-caster have?
Ah yes, I have been treated by some of his peers for so many, many years of rather unsuccessfully battling cancer (and the results of “treatments” for)-although everyone’s welcome to trim their own path-and by having experienced the nightmares of allopathic (conventional/standard) medicine and the rather entirely arrogant performances of that industry as a whole, and finding remarkable and sustainable solutions to my own catastrophic health dilemmas via food-as-medicine.-and plenty of it as animal food of all types, with the full complements of unbridled, but pastured saturated animal fat (as well as coconut, palm, olive and avocado also)…I can readily qualify for myself and family, that I would as soon dwell in huts with dirt floors (or floors of ice) with old and wise colleagues (but not toothless ones…that means they weren’t in such good understanding of what is best suited to eat) than to so much as pay
a single visit to the office of any of the peers which review Campbell’s bereft works, along with the vast and seemingly endless amounts of
such other excremental works that are either short on genuine curiosity
and balanced observations or simply a rote exercise in which an answer
has been pre-determined, which, in turn, initiated the study…lots of that around, to the saddened reality of so many seeking relief from the nightmares of suffering which the added burden of “treatments” being automatically and worse, carelessly doled out in the factory-line procedures that are the rather pathetic and largely inefficient or ineffectual
vanguard that is characterized by so many of our modern and advanced
treatment protocols. Ladies and gentlemen…I present to you here and now
the results of our now 40-year war on cancer…and over 50 for heart disease (on that last front, the medical-pharma-food conglomerates foisted margarine, that great bastion of heart-healthy fat which is now
unanimously villified as one of the most entirely disastrous selections of food to be made (ie., Trans-Fat)…excuse me, but did the public ever get
any manner of public apology for this “little boo-boo”?…for anyone possibly shocked or wondering why I tossed in the word arrogant with
respect to allopathic doctors and the medical sciences field at large)
….and just where do we stand with heart disease and cancer today? Well
the rates of such incidents are ever escalating, heads are still being scratched, and palms and coffers yet receiving ample donations for the
favor of the rather feeble and feckless attempts at relieving the symptoms
thereof. If one is lucky, they can survive the treatment du jour, and the best of prophylactic measure is handed down to us by an establishment of
toothless twits, who have their poorly-trained minds stuck in the sands
of the desert of dollars with which they are so wedded, ignoring the
needs of those suffering and seeking “benefits” which are actually
bestowed as so much folly–and more suffering, in far too many instances.
These are all academically capable people, for the most part, but there
needs to be art, ethics, and constant curiosity driving anyone so entrusted with our health and very lives. Little of that, currently…but there is some
in sight, and it is being offered up, by lay-people, even, such as the author of this blog–and reviewer of would-be wonks as the likes of Campbell and his vast array of cohorts and fan-boys and girls, to which
I, at any rate would place trust in their care for my well being, as I’d have
so many monkeys watch bunches of bananas for me.
The first thing anyone sincerely needs to consider, when seeking solutions to health-balancing-and the health disorders-that result from the disruption of, is that they are an individual, and that, further, it would
be impossible to anticipate a consistent, sustainable approach to healing absent the understanding of what metabolic dynamics are inherently in
play with regards that individual. Rule Number One: Everyone is different,
with as diverse dietary needs as there are appearances in humans (well, maybe not nearly that diverse…but there’s lots of different ways the cow
can eat the cabbage….). Maybe one does better with predominantly plant-based diet…and another shoots great with a mostly fat-and-protein diet of
animal food (plenty of opportunities for the entire farming community).
Carbs (from suitable sources…long discussion there) for one, very little for another…results are good with both. Without the understanding of the
individual metabolic inclinations–which can be reasonably determined
by methods which undoubtedly could use some help…the nature of all science, which, at it’s best yields the solutions encountered–at that
point in time of encounter–it changes quick, and although this is a bit
tough to monetize, what is the objective here?…the patients’ or the practitioners’ well-being? In the origins of traditional Chinese medicine,
the doctor was never compensated by the patients during times of their
illness, but rather during periods of good health. Get nuts here, that I just
harkened the wonders of Chinese medicine (or Ayurvedic) over Western
methods…’cause I’m not…just the virtues of the sensibilities which have
been abandoned and supplanted by lack of motivation to find genuine and sustainable approaches to healing. BigPharma cannot survive under the strain of demands to trot out each new medicament they cook up…costs a billion for FDA approval, so they need “blockbuster”s…at any cost. With all
sincere apologies….the “Miracle Bus” seems to have departed years ago
…and no more “magic bullets” remians. It would appear that one has to eat
themselves into sustainably healthy states and outcomes. Food is our best medicine…Dr. Henry Bieler used that as a title 50 years or so back, and Drs. Weston Price, Francis Pottenger, William Kelley, Royal Lee, John Beard, Nicholas Gonzalez, Tom Cowan, Steven Sinatra, and many, many others…but not so many that they so significantly impact the over-all
picture of health practitioners and research scientists that are actually
interested in whatever might yield useful and beneficial solutions to the
overwhelming incidences of health-disorders that plague this “modern
society” with all it’s myriad labs and production. We know, all too sadly,
how to enrich ourselves with great wealth…islands and jets if you will,
but, in the great democracy that is diseases, fall into a heap and often perish in prolonged agony…rich folk and poor folk alike…and so often before what ought be our alloted time…
Someone tells you by book or advertisement what is best for you to
eat to achieve optimal health/well-being, and specifically, what classes
of food to avoid or include (other than all of the food be culled from
genuinely healthy sources, free of adulterants, toxins, etc.)…keep them
movin right on by your own horizon…that is, if you really, really, wish
to keep on living, and in reasonably vibrant health. If in your own mind
you consider yourself a generality, I’d certainly be surprised to know.
Amidst all our usual vanities, why is it then, that we succumb to the
cookie-cutter tools employed to treat our illnesses? I’m much more vain
than to any longer submit myself to such incredible lack of insight and
innovation. Please, please, if there is a god who takes active performance (personalized appearances, if you will) in our health…do not let me lose
consciousness when near unto death, that I might wake to my final hours
in a hospital…unless I’ve been hit by a falling safe, struck by a meteor or runaway bus, bullet, or elephant, and could possibly be saved
by a remarkably gifted surgeon…we can sometimes have need for good
surgical mechanics, as it were…just don’t let them be a plastic surgeon,
OK?
THASNKS
Hi Denise,
I came to your site via that of my good friend Mike Eades. His taking you seriously is an important endorsement.
Thanks for doing this important work. Very impressive. I second the others who say you have a future in medical science or epidemiology. Keep up the good work!
Regards,
Jay
Hey Denise,
Great information about the China Study. My wife came home from work today and started talking about this study, I hopped on line and found your response, and was blown away by the amount of data that you put into your response.
Thank you for providing a great amount of information and website chalk full of information.
Keep up the great work.
My question is that I live in a place where there is no good source of grass fed naything so the Raw milk isnt really optimal, and the fish are from polluted waters and the meat etc are all raised in sheds and fed on grain. My country is very behind in this aspect. I am high raw vegan now, I feel good, but there has always been part of me and still debating inside about what’s really best as a human species. I avoid all the meat and dairy because of the toxicity from pesticides and hormones issue. I feel it’s better to avoid it altogether than to eat poisoned food. Because I cant resolve it, vegan is where I stay.
What say you to someone in such a situation?
Your information has changed my views completely, and I can’t thank you enough. I just wanted to ask you, do you eat the raw animal products “raw” or uncoocked? Also i noticed that you don’t eat dairy, have you found something unhealthful about it or are you not eating dairy because it’s hard to find a good source of unhomogenized and unpasteurized dairy products? Also what are your thoughts about whole grains for humans?
Denise,
I love your stuff on the China Study. So many bad conclusions drawn from this garbage. Its good to see someone trying to separate the wh… um… sort things out. Also, you are one hot turbo nerd.
Denise: “I currently live in Portland, Oregon and work as a freelance writer, teacher, and web designer.”
Your credentials truly recommend her to discredit someone like dr. Campbell and several other scientists…
I’m sure she did a lot of experimental scientific research as well…. for a number of years (in the childhood perhaps).
Excuse my sarcasm, but… anyone could contradict anything in this manner. Only that you don’t have the expertise to support your claims.
Dr. Campbell and his supporters used the time-honored “Argument from authority” reasoning. When an “expert” has that as their only defense, it’s a deflection from the discussion of the facts.
Hi Denise,
Thanks so much for your all your hard work. I was in the vegan camp and am finding that it does not work well for me. I’m curious about what raw animal foods you eat?
[...] it also saddens us that the likes of Angelina Jolie, Lierre Keith, and Denise Minger, have become plant-diet "turncoats". These former "vegan food faddists", [...]
For those who haven’t read it yet, William Davis, MD’s, “Wheat Belly” may be of interest. Modern wheat yes, a plant-food – is a heavily GM-food that gets into a huge range of the processed foods in today’s SAD. Davis points out that the modifications have given us the wonderful breads and pastries we enjoy today by introducing or enhancing the gluten expressed in the DNA of the wheat. Some other nuggets: gluten is addictive – it’s digested to dipeptides that bind to opiate receptors in the brain; it has a higher glycemic index than refined sugars – provoking the insulin-spike and the storage of the excess blood-glucose as fat-cells which, in turn, produce other hormones that cause inflammation and all the other related pathologies that afflict us.
I am an ancient, omnivore, nerd who has been (ultimately unsuccessfully) battling cancer, using the latest grab-bag of naturopathic and allopathic prescriptions, since diagnosis in 2006. I may still be around 10 years from now but I am not “cured”. The allopathic contingent agrees on that much.
My formal training included PhD-level courses in multiple-multivariate statistical analysis – including writing my own APL routines and using them for data analysis – to support (or discredit) hypotheses. Later professional efforts have included the use of MANOVA and stepwise multiple regression and principal-cpomnents analyses to support research using the SAS (TM) system and other statistical packages.
I find Denise’s challenges to Campbell’s China Study quite credible, although I admit I have not yet read her specific paper(s) on that.
While i believe Dr. Campbell is entitled to be “the voice of authority”, this does not mean that his inferences or methodology should be unchallengeable – even by those who are self-taught in particular areas. The essentials are the willingness and ability to think critically, especially self-critically.
[...] MENTIONED IN EPISODE 405 – Sign up for The 4th Annual Low-Carb Cruise to Jamaica – Denise Minger bio – Denise’s China Study posts – Denise’s “Raw Food SOS” [...]
Excellent website! Although I can’t give up grains 100% (social occasions etc) I see a brightness in you I’ve only seen a couple times before in my life. Prob has alot to do with both your diet and having a purpose in life that will benefit all of mankind. I love it when ordinary (though you’re far from ordinary) people figure things out that most experts can’t, then communicate it in a way that experts can’t yet again, because of vested interests and business backlash.
Listening to your Jimmy Moore podcast right now. You did a great job articulating your points. I can totally relate to “not fitting in, liking older people better” (though I’m now one of those older people – not sure how that happened). Hang in there and don’t let the detractors get you down!
You’re confirming our desire to move to Portland too!
All the cool people live there!
I think it’s very dangerous that you’ve built a blog that gives nutrition advice, without any credentials in nutrition. I understand that because you’ve read a lot of books and studies, you think you know how to interpret them, but just as I wouldn’t take medical advice from someone who has read a lot of studies on medicine, I wouldn’t take nutritional advice from someone who has no experience practicing nutrition on others. But you’re young, you think you know it all, and I understand. I was the same way before getting my degrees in nutrition. But the truth is, there is no such thing as an ideal diet for everyone. Throughout history many civilizations have thrived on a host of different diets. The factors that contributed to the best health were genes, stress level, physical activity, socioeconomic status, and the variety of foods of which they ate. Some societies ate more meat, some more plants, some more cooked, some less cooked. There are too many factors outside of nutrition to advocate raw diet as being the holy grail of nutrition; nor is it backed by the literature. While reductionist science is not the answer to everything, it has accomplished a lot, and we would not have come this far in healthcare without it. If you want to advocate a raw diet, I would back it up with peer reviewed studies, link to them, and let the reader decide if your interpretation of the study matches with yours. Raw diets may work for some (very few actually), but cooked food and grains has many advantages for some people as well.
Brett, have you even read anything Denise has written? I have never seen her dish out nutritional advice and she certainly doesn’t imply that the raw food diet (or any diet) is for appropriate everyone, if you even bothered to look into her backstory you’d know why. I have seen her point out several times that there is no one diet suited to every individual. Also degrees in nutrition? I have one myself and four years was enough for me, I can’t imagine who would need to do a second one! Furthermore some of the most educated people in nutritional science I have met don’t necessarily have a piece of paper to prove their knowledge. I see what game you’re playing and it’s a nasty one, but you should really do your research first or else you just end up looking silly.
“But you’re young, you think you know it all, and I understand. I was the same way before getting my degrees in nutrition.”
So you’re no longer a know-it-all, but you know it all enough to tell someone else how little she knows? Wouldn’t it be easier to just share what you think you know rather than trying to tell others what you think they don’t know?
Great dismantling of Campbell’s pseudo-science, I appreciated it.
I’ve had numerous run-ins with the vegan crowd myself, so it’s always nice to see some common sense out in surf-land.
But what’s with the pic of the new-age yoga crap on the ocean? You keep doing this stuff and you’ll be back eating granola and tofu in no time. Get out while ya can!
Good to eat raw fruits and vegetables, I can say the same about those. However, I think a very young person like you does not have much right to talk about “I know what is healthy and I have experience”. Let’s wait 30 years or so. And then we will meet and see if you are still alive and if so if you are well.
At your age I also thought I “know it all”, I was health conscious, superbly fit and “tried it all out”. This however did not prevent my body from developing an incurable and very grave disease. Only reading the book by Dr.T.Colin Campbell saved me at the last possible moment from wheelchair, chemotherapy and possible painful death. Only AFTER I stopped all animal proteins in my diet my health started improving radically. My legs, my legs worked finally.
You do NOT know how much a person cries, a former fitness fanatic to boot, when one is suddenly able to walk again. All those years of quasi immobility, and somebody like you – who in fact does NOT know – is here and telling another “truth” which will send more people to painful hell. You do not know what pain means, pain each and every day. I wish you never encounter this fate, but so far you are heading in that direction. I was having plenty of allergies myself during my worst time, this is incomparable to real pains and horrible symptoms day after day after day, when one wishes one would be dead and still has to stand up.
Dr.Campbell is not some saint or superhuman, his book contains as many errors as ANY other fat medical tome. They all contain errors. However, the main thing he shows is as true as can be. My own life and my own mobility are proof of that, each and every day. I am grateful for this person to be this courageous and even to having sacrificed his career and possible wealth to spreading his true findings instead. This man has courage and has knowledge and real experience.
I am not even a vegan or vegetarian, I only omit animal products for the sole sake of saving my life, literally. I always liked the taste of chicken or fish, but the worst breakdown was after an innocent plate of fried chicken. Raw (!) sushi was also a common contributor to my illness.
Now all works, and it very clearly and painfully did not work before. Please do not contribute to the nonsense being told on the net, by all the people who not only wish to die under their steak and bacon mountains, but also want the “scientific proof” that they are “healthy” and “do well” and anybody else is an idiot.
Eating microscopic portions of animal protein will not kill anybody, but eating any more of that is – only – possible under very rare and always secluded (secluded= different evolutionary development) circumstances. Exactly the few Inuit tribes, the ONE Chinese mountain tribe, the ONE African tribe, some Yoga super trained Indian gurus.. they can actually survive on high animal foods. But, it was already proven that those people all have for example extremely enlarged livers, and, they do have such things like arteriosclerosis, only it does not affect them as fast as as the average Homo Sapiens (again: secluded, rare development).
Inuit/Eskimos develop heart attacks and stroke and all the rest as soon as they eat steaks and chicken, not raw seal blood and raw whale anymore. All those “diets” are extremely secluded extreme examples, and yet all the people go bonkers and “I knew meat is good for me”. It may or may not. It most cases rather not, and that is the TRUTH that Dr.Campbell is talking about.
You are – still – healthy because you eat copious amounts of fresh produce. This keeps you healthy. I know many many examples of vegans who lived a long and practically disease free life, no matter if raw or not raw vegan (most notably Donald Watson, the founder of the Vegan Society: http://en.wikipedia.org/wiki/Donald_Watson). I do not know one single example of somebody who ate animal foods – who would be disease free and live long – except mythological urban legends aka “I knew that nephew of the uncle of my great grandpa, he ate what he wanted and lived healthy 200 years” or similar nonsense told usually when drunk.
I prefer the LONG TERM evidence, not the SHORT sound bites from young people or short time “successes”. I landed in your page accidentally searching for raw foods and Dr.Campbell, and it is sad that other people will land here too and then get a large dose of bad information.
So far I am just glad and grateful that people like Dr.Campbell do not give up. His most recent life saved: former president Bill Clinton, who went vegan after reading the book by Dr.Campbell. He lost x pounds and is suddenly fit and lively again (http://edition.cnn.com/video/#/video/us/2010/09/21/intv.clinton.blitzer.weight.loss.cnn?hpt=C2)
—————————————————–
Actually I am not really sure that your page is real, and that you are not actually a hired model or otherwise substitute, who poses for somebody else. It is VERY strange that an allegedly young girl, who allegedly studies something unrelated to medicine and biology, is able to write endless pages of highly scientific responses to Dr.Campbell. And has such clear access to additional data that was allegedly not posted in the book. I actually think your page here is a scam, set up to spread more nonsense about the “China Study”. God bless you for that and good luck, I hope it ain’t so :/
Sigh.
“Actually I am not really sure that your page is real, and that you are not actually a hired model or otherwise substitute, who poses for somebody else. It is VERY strange that an allegedly young girl, who allegedly studies something unrelated to medicine and biology, is able to write endless pages of highly scientific responses to Dr.Campbell. And has such clear access to additional data that was allegedly not posted in the book. I actually think your page here is a scam, set up to spread more nonsense about the “China Study”. God bless you for that and good luck, I hope it ain’t so”
——————————————
Hmmm. As one who knows Denise outside the confines of this blog let me try to translate the above into language I can understand and address some of your concerns:
1) You find the young woman in the photographs above remarkably attractive. (She is.)
2) You are extremely impressed by the quality of the writing in the blog posts, and by the clarity of thought and intellectual prowess they reflect.
(You’re right again.)
3) You doubt the woman pictured in the photographs above actually wrote the blog posts, as this would suggest that Denise possesses a Brando-level combo of inner gifts and outer beauty.
(She did. She does. Life is not fair.)
I’d like to add one tidbit which may not be apparent to you: Denise works very, very hard on the material presented here. She may be able to take little credit for her looks or her smarts, but the time she puts into this blog–both research and writing–and the effort she expends trying to get the finished project “just right” is, in my opinion, worthy of great respect & admiration.
Kasia,
I’m 42 years of age, I’ve ‘been through it all’ diet wise, especially in the raw 811 direction. The best advice is you have to get in tune with what is good for you. It’s a matter of quantity, balance, and quantity. I find animal foods, meat, eggs, milk, butter, are good for me, just as fruits, vegetables, seeds, etc. are good for me, even vodka, whiskey, and beer, and of course water, tea, coffee-chicory…..and the point is with any of these, you consume only what feels right for you to perform well in life. Btw, alcoholic beverages can be very beneficial to peoples’ health in small to moderate amounts without any inebriation or tipsiness. Get in tune, no rules, just right. Reject or reduce what doesn’t work for you, and continue with what does.
Thanks for all the research, time and energy you put into this. I am eating mostly raw now. I have had some amazing results and avoided surgery because of changing my diet to raw fruits, vegetables, seeds and nuts. I am not sure how great it is for the long haul though. I would like to know which raw animal products work well for you. I really like what you said about not liking labeling. I am there too. Thank you for using your giftedness to help so many. I live across the river from you in Vancouver.
)
“I eat too much fruit to fit into the “raw paleo” category and too much animal food to fit into the “raw vegan” category, so I float somewhere between, choosing foods based both on research and on how my body responds to them. I don’t care for labels, and I’m more interested in results…”
Amen sister! If there is one thing I believe when dealing with the complexities of (personal) nutrition is that a cookie cutter approach does not work for everyone. As a competitive club cyclist and amateur athlete I switched over to the principles of Paleo Nutrition last winter in an attempt to zero in my fitness before the 2010 local race season. It was such a success in terms of weight loss, performance and general wellbeing that I am now a firm advocate in a “simple” WOE less the processing and additives found in the modern Western diet.
My challenge is finding an individual dietary niche that supports my active lifestyle and keeps me happy and healthy. As a result I also “float” between categories especially in terms of recovery foods during the competitive seasons. Sometimes I am not sure what is harder…..zooming in the nutrition that works for ME or dealing with preconceptions that athletes can’t eat raw, low carb diets and remain competitive.
Great blog……glad I stumbled upon it. Keep up the good work.
Ciao;
I’m intrigued by your blog!
I eat Primal/ Paleo. While I’ve tried raw paleo before and don’t think it’s sustainable, I’m still oddly drawn to it (must be the prospect of eating sashimi and steak tartar, my two favourite things to eat).
I’m gonna have to subscribe :3
Hmmm, let’s see… should I take the nutritional advice of an English major/writer/teacher/web designer or that of a Cornell Ph.D./M.I.T. – Virginia Tech, nutritional biochemistry researcher.? Hmmm?
I will say, you are hands down infinetly more attractive than Dr. Campbell.
Remember that Bill Gates was just a Harvard college drop-out when he created Microsoft. Mark Zuckerberg was just an undergraduate at Harvard when he created Facebook that has over a 500 million users. Both of them were the youngest billionaires ever.
I should have made it clear that Bill Gates is presently a college drop-out as far as education goes. Also Mark Zuckerberg dropped out of Harvard after creatying Facebook so he is also a college drop-out as far as education goes. I just hope that college does not hurt Denise Minger’s natural awesome intelligence and curiosity. She may someday have a profound influence on the world.
Please address the sustainability and environmental impact of your chosen diet. Thanks.
Please read Meat A Benign Extravagance by Simon Fairlie
Lovely though she may be, this blog would be a lot more credible if the author’s profile wasn’t a narcissistic MySpacesque photo gallery. Definitely turned me off from reading any further.
Denise could probably defend this choice better than I can, but I think it’s pretty important to have such a photo gallery in this blogworld of diet/nutrition. At pretty much every such blog I read, I scrutinize the photos of the authors/ascribers of the blog to see what their faces, skin, and bodies look like. Denise’s photos show that she is lean, clean, vibrant, and healthy and in that sense it’s helpful to have them.
Denise’s photos show that she is lean, clean, vibrant, and healthy and in that sense it’s helpful to have them.
She is clean and vibrant. But she also looks incredibly underweight and emaciated, particularly in the thrid photo. Her bones are sticking out all over. It’s not a look i’d aspire to. It doesn’t look overtly healthy to me.
You are joking, right? If not — you are a very negative, uninformed person (I would love to see your picture . . .). She is absolutely gorgeous and very healthy. Look at how clear her skin and hair are!
Hi there,
good website, its direct and honest. Really like the interviews you are refreshing and full of energy.
Think though raw milk, a bit of meat (only eat special organic grass/herb fed stuff though(kag freiland/demeter) and some wild/sweetwater fish, is very good for my energy and happiness.
Keep up the great work and greetings from Switzerland
DS
Please comment: http://www.cbc.ca/technology/story/2010/12/27/neanderthal-grain-fruit-eaters.html#socialcomments#ixzz19Mo8X8Pl
Why should it surprise anyone that the democratization of knowledge and power of publishing with little censorship on the internet that bypasses traditional gatekeepers should rattle a few chains?
Denise Minger has performed the equivalent of Martin Luther nailing his 95 Theses on the cathedral doors of vegetarian orthodoxy.
Attempts to discredit her criticism of the China Study based on the youthfulness and relative attractiveness displayed in her pictures is stupid and idiotic. Does one discredit Stephen Hawking based on his physical appearance? Surely the veracity of thoughts and ideas are more important than the packaging of the vessel who brings the message?
Those who believe Campbell trumps Minger on the sole basis of peer reviewed studies published better hold on to their hats. I suggest there is work underway that will address that. Peer review however, is not the “be all and end all” of academic integrity. Those who believe peer reviewed papers are selected and published based solely on merit are *extremely* naive. In every field of research publication, there are stakeholders who have competing agendas. Many good ideas never find publication due to the forces involved behind the scenes. This argument of mine however, is an argument from silence.
Albert Einstein said “Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” The China Study is not a closed canon of sacred scripture except to people with cult-like tendencies. Minger used the raw data, analyzed it and regraphed it to draw associations. If her analysis does not hold up, the collective voice of the internet will expose her faulty reasoning. She deserves an unequivocal “FAIL!” if that happens.
Right now however, I think the Campbell is looking more like one Ancel Keys from a while ago. The vegetarian myth is going the way of the lipid hypothesis.
Victor
Wait, your eye color changed? I find that a very surprising side effect. What’s your opinion on the reason?
“. . .your eye color changed?” I’m not sure of the reason, but I work in the School of Classical Chinese Medicine in Portland, OR and I’ve learned from the Chinese doctors there that this can be a common effect of diet change and also of overall health changes. The study of Iridology examines the reasons.
Hi Levi,
My guess is the eye color change happened from consuming high levels of glutathione (abundant in many raw foods). Glutathione inhibits melanin production and could conceivably lighten pigmentation on the body. I “lost” a few freckles as well, probably for the same reason. If you Google “eye color change raw food,” you’ll get tons of hits — it’s a pretty common side effect.
Has the color of your eyes remain the same or has it returned to your normal color since you stopped being a strict raw food diet? I figure having high levels of glutathione is better than having low levels. If eye color changes, so be it as long as there aren’t detrimental side effects.
Please contact me if interested in writing things together. You can find about me from a search of Siguel and fat, or Google Scholar search or google books (many people cite my research).
Cheers
This is what I wrote for NYTimes
I invented technology to measure fatty acids in humans and studied the fatty acid composition of thousands of human samples. I reported that most adult Americans have substantial deficiencies of omega-3s, excess of trans. Some have deficiencies of omega-6s. Among others, I lectured to physicians, cardiologists, government officials and nutrition experts in the USA and Canada, and managers of large corporations such as ADM. I explained my opinion, theories and research why the USDA pyramid and nutrition recommendations (current and past) as well as the National Cholesterol program, NIH and AHA guidelines were misleading and incorrect. Briefly, the typical American diet is high in processed carbohydrates, fat and calories. Human biochemistry is such that excessive calories from any source (fat, protein, carbohydrates) are converted and stored as saturated or monounsaturated fatty acids. The major abnormality in the US are deficiencies and imbalances of essential fats. Correcting these abnormalities is very difficult. It is not enough to eat more oils or supplements. The body is an extremely complex machine and it is practically impossible to correct abnormalities by eating too much of selected supplements (even if we carried portable PCs all the time, we can’t do all the calcuations). One would also need to do numerous blood tests, which are difficult to interpret.
Instead, I proposed that we eat a diet close to its natural state. A healthy diet should be rich in cells, because each animal species eats cells. While plants can make many things from scratch, humans exchanged that ability for higher brain power. We eat cells with preformed substances to avoid the need to make then and instead devote resources to make the complex substances needed by the brain.
I proposed that a diet rich in vegetables simplifies body processing, leading to reduced wear and tear and toxic byproducts (and lower risk of cancer, see my published papers). Plants are rich in nutrients, linoleic (w6) and linolenic acid (w3). Plants do not make the complex w3s found in fish such as EPA and DHA. There have been reports that humans need to eat them. To provide them, many supplements are sold with w3s and w6s (and some infant formulas now have these w3s derived, sometimes, from algae). Contrary to some reports, my research, based on the biochemical analysis of blood samples in humans, found that most people can make enough EPA and DHA from plant fatty acids. There are several caveats or requirements, such as the need to have adequate intake of other nutrients, no substantial disease (patients with severe malabsorption, such as Crohn’s Disease, may not be able to live well on an exclussive plant based diet).
Overall, my research found that eating whole foods, meaning foods close to their natural state, with plenty of cells and minimal processing (to eliminate infections or for other reasons) is likely the best way to increase longevity and reduce disease. This diet may need supplements, periodically, with animal foods such as beef and fish (or perhaps insects, but that is rarely practical today).
In discussions about chronic disease, federal, state and local government deficits, trade deficits, and health reform, I propose the following. A HUGE chunk of health expenditures (and a cause of deficits) is the treatment of obesity and its consequences (diabetes, hypertension, high cholesterol) with undesirable food and drugs that in my opinion treat the symptoms but not the underlying cause. A major shift to a plant based diet would dramatically improve health outcomes for the majority of people in the US, lower health care costs, reduce government and trade deficits, AND increase employment (reasons are beyond this comment).
We can improve health outcomes, lower costs and reduce deficits if governments implement health plans that reward healthy eating. It is easy to do and would save 100s of billions per year. Michelle Obama organic garden is the step in the right direction. We need more vegetable gardens and fewer imported pills. Unfortunately, the profits and consulting fees from growing vegetables are almost zilch (compared to the 100s of billions from organ transplants and repairs, drug treatment, etc.).
Health care reform that fails to consider these issues is doomed to fail and cause undesirable health outcomes and higher government and trade deficits.
Readers can visit my web site essentialfats.com, read my book (see Siguel at amazon.com), read excerpts from many books that quote me in Google books, find my professional articles at NIH medline or google scholar.
Eduardo Siguel, MD, PhD
great blog! And you are beutiful!
I LOVE your blog! I heard about it while watching a video of Dr. Mercola interviewing Chris Masterjohn, and I will gladly pass it on via my website and my Facebook account.
I delved into vegetarianism in my mid-late 20′s, and it ruined my health (of course, I did it wrong). It has been 14 years, and what I have realized after finally finding a great Naturopathic doctor and doing a ton of research on my own, is that it totally skewed my hormones, rendered me B12 and iron deficient etc. etc. As a result, I lost quite a bit of hair which is finally starting to grow back.
Thanks for publishing easily accessible, relevant and TRUTHFUL information about the vegetarian movement and highlighting the fact that “studies” are often done incorrectly and statistics can be manipulated.
Jodi
“Too much fruit to be raw paleo”? I didn’t think paleo restricted fruit? I can certainly understand the not bothering with labels thing, though.
I’d be interested at some point in seeing your perspective on the advantages of raw vs. cooked meat and raw vs. cooked vegetables.
[...] have a new internet crush. Denise Minger is awesome, and I wish I had more students and collaborators more like her. Recently I wrote about some [...]
[...] page. Thanks for visiting!One of the great things about our growing community is how people like Denise Minger have emerged from near obscurity to become recognized leaders in certain areas. When it comes to [...]
So, you are crunching correlation coefficients and giving nutritional advice with your English degree? Ummm, let’s see.
-Girl with English degree, or knighted PHD from Oxford?
-Girl with English degree, or biochemistry professor with 300+ peer reviewed publications?
I think I’m placing my bets on the number crunchers and scientists of the China Study. I have a masters degree in statistics and agree with Campbell. You are not qualified to be crunching numbers. Until you do the training, you will not get taken seriously except, perhaps, by those who have a vested interest or ideological motivation for denying the evidence.
Anyone can crunch numbers–you don’t have to have a degree in statistics. It’s a matter of taking the time to do such an in depth and thorough job like Denise has.
Geyer….are you aware that many people beside Minger have come to the same conclusions as she- that Campbell profoundly misrepresented what was found in the China Study? Including doctors and people with credentials? Are you aware that the researcher working alongside Campbell on the China Study (Richard Peto) does not agree that the study found links between animal foods and disease? Do you think he’s wrong too?
If I always listened to people with credentials, I would be on statins, blood pressure meds, antidepressants and eating grains every day, like those qualified researchers tell us we should do….you can have peer reviewed publications and still be an idiot, trust me….
Have you yourself looked at the China study data and can say definitively that Minger is wrong….or are you a vegan ideologue like the rest.
Actually, my favourite protein is a bone in rib steak grilled over charcoal on my webber.
Do you have a link or reference to Peto’s disagreement with Campbell’s claims?
Anyone can fly a plane too….you just push that thingy until you get up to speed and pull that thingy to make it go up. You don’t need a pilot with training.
Bon voyage!
Well, perhaps not ‘Anyone’, but Colton A. “Colt” Harris-Moore, a.k.a. the “Barefoot Bandit”, purportedly ‘learned how to fly small planes by reading aircraft manuals and handbooks and playing flight simulator computer games’[*]… sans the ‘eight years of avid research and self-education’, by the way.
After perusing (what seems to be) your lovely website, it appears that you are familiar with the following quote [?] –
‘What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and skin more beautiful that [sic] the garment with which it is clothed?”
…and the brain more useful than the degrees we behold?
-Gabriel
[*] Wikipedia
Did you know that Michael Faraday wasn’t a scientist, had no formal training, never went to school, and yet he is the “father of electromagnetism”.
His valuable contributions to science are unobjectionable.
He is the inventor of the electric motor, he discovered benzene and created an early form of the Bunsen burner.
What about the the Odone family? Augusto and Michaela Odone’s son Lorenzo was diagnosed with ALD (adrenoleukodystrophy) an incurable illness that slowly incapacitates you until you die.
They decided to not give up and even though they had no formal training at all in biochemistry, they fought restlessly against academia by self-learning in libraries and proposing a possible solution. And against all odds, they succeeded creating something revolutionary, which is know known as “Lorenzo’s Oil”.
Although it doesn’t cure it, this is the only treatment possible up to this day, to delay the progression of this illness.
What about Jane Goodall, who without formal scientific training she ended up becoming the prime authority in primatology, ethnology, anthropology.
She is the only woman who was able to get a PhD without college education.
Not enough? Do you want more examples? What about the founder of Hyundai who never ever had formal education, not even elementary school, and yet he created a multinational conglomerate. Or Samsung, Lee Byung Chul is a dropout of the university of Japan.
Or Sohichiro Honda, he only attended to a mechanic class in the University to learn how to build a piston by himself. Then he dropped out to create Honda Motors.
Not enough? What about a kid whose parents thought he was mentally challenged because he started to talk late. A High School dropout. Later frustrated math and physics professor who was working at the Patent Office as a clerk.
This insignificant “nobody” would attempt to defy the paradigms of physics. That average chump was Albert Einstein.
Those who are brilliant don’t need to be baby-fed with information, those who are brilliant crave information, they are highly resourceful and there is never enough.
Restless, chronic curiosity is what drives them and makes them feel fulfilled. These guys and girls are the ones who aren’t understood within the system, can’t take things for granted, and can’t obey a stupid rule.
People like this girl; autodidacts, nonconformists, and rebels are the ones who are building the future for you.
Dear Denise,
I am a scientist and as I love your site I would be happy to hear your comments on my NO (nitric oxide) proposal to be our inside smart communication tool.
e.g
http://nettingno.blogspot.com/2008/07/novel-obese-wellness-therapy-reverse-no.html
Thanks and have a nice weekend, Dina
[...] here are a few of the technical points I take issue with. I could attempt to do this better than Denise Minger of rawfoodsos.com but I would fail. The following is from her [...]
Aw, this was a very nice post. In idea I wish to put in writing like this additionally – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and not at all appear to get something done.
[...] One version of the same thing can be found here (for the record, whether I agree with her or not, Denise Minger is a nutritional journalist in the making and I respect her enormously). The essential idea that [...]
[...] . Someone really asked me this in response to yesterday’s post. Where to begin. . Luckily, Denise Minger tackled this very issue just last week here on Mark’s Daily Apple Blog she provides an [...]
You’re hot!
Re: The China Study: Fact or Fallacy?
http://rawfoodsos.com/2010/07/07/the-china-study-fact-or-fallac/
Denise,
Have you submitted a paper raising these points about inaccuracies in T. Colin Campbell’s conclusions in “The China Study” to a peer-reviewed journal on nutrition, e.g. the American Journal of Clinical Nutrition?
http://www.nutrition.org/publications/the-american-journal-of-clinical-nutrition/
Leonard Conly
Hi, i been a raw vegan on n off for a while, but my friend just started, the only reason she is doing it is because of the eye color changing myth. do you have any before and after so i could show her that is not possible. she wants to go from brown to green which is crazy. I just don’t want her to be disappointed but to do it for the right reasons like better health etc.
Ur hot.
The Fallacy of the Paleo/Caveman diet
One of the more popular diets in the media is the Paleolithic diet, that our long ago ancestor’s ate, before the industrial revolution and well before pocket societies were established. This diet has received much attention as of late, following the release of Dr. Loren Cordain’s book ‘The Paleo Diet.’ Many readers use Dr. Cordain’s book as their justification to consume a high meat, high fat diet, despite a mountain of evidence indicating that meat dominate diets are actually the problem and result in premature aging and disease.
Many people have come to the conclusion that our ancestors predominately lived on animal flesh because the bones of animals were discovered near campsites. The remains of plants do not survive in same way that bones do. It would be more plausible that, our ancestors, out of necessity, ate locally growing wild plants and moved about to locate them. They killed and ate animals when they could, but these opportunities were few and far between.
These stone age peoples were not the carnivores that the proponents claim. The reason for this is; hunting and killing animals is not easy and those humans were bipedal beings who were considerably slower than the animals that they were seeking to eat and they had no technology to assist in hunting and killing prey (they had no means of storing food for any period of time either). Visualise yourself chasing down a beast with your bare feet/hands and flat blunt teeth- this would actually be quite amusing!
The main problem with Cordain, one of the leading expert proponents in the use of low grain and natural meat diets, is that the basis of his theory has nothing with science to do as it is impossible to falsify. We will never learn what our ancestors ate in the caves or elsewhere, in particular not how much. Neither will we learn if their diet was beneficial or harmful to their health. Said that, I think it is a good idea to stick to natural food undisturbed by the food industry.
One of her other arguments against Cordain is that paleolithic time was about 2 million years and that there (of course) was an immense variation in these people´s diet. This is also what has been observed among present days´ primitive people. Which of their diets should we choose? Throughout history humans have migrated all over the planet, at times enduring scarcity and famine, conversely experiencing much abundance. Just because humans consumed a particular diet (due to availability or lack thereof) does not mean that following these dietary patterns is optimal or consistent with health longevity. Therefore one cannot extrapolate from the ancestral diet to today’s circumstances.
This is somewhat irrelevant in that we are not hunter/gatherers or cave dwellers anymore and humans are not dying of infectious disease or starvation, but of disease’s of dietary excess, body pollution and poor lifestyle choices. Cave dwellers didn’t live long enough to experience degenerative disease.
In my opinon the main argument against cavemen diet and anti-grain diets is the fact that some of the healthiest cultures around the world consume small amounts animal foods and always have (2-3 serves per week), but the majority of total weekly calories consist of wide variety of unrefined plant based material, with organic animal foods used as condiments. In John Robbins book Healthy at 100, he presents the research on the worlds longest living and healthiest peoples such as, the Hunzan’s, Abkhasians , Okinawans and Vilcabamban’s. The average individual in these cultures lives to 110 years of age, happy, vibrant, active and coherent. They consume low fat plant based diets, with little or no meat. For example, the Vilcabambans enjoy organically-grown fruits and vegetables along with whole grains for plenty of fiber. They eat meat only about once a month, and their diet is low in fat.
In contrast, there is no successful population that lives or has lived on a meat-based diet!!!!!!! For example the Inuit Greenlanders have the worst longevity statistics in North America and this can be due to their high consumption of meat and low consumption of fresh whole foods. Legitimate research shows that these people have higher rates of cancer and die 10 years younger than the average general population of Canada.
Similarly, the Maasai in Kenya are a tribe that hunt and eat a diet rich in meats and wild game and they have the worst life expectancy in the modern world. The average lifespan for a Masai women is 49 and for men it is 45 and if they reach the age of 60 they are considered to be very old. Adult mortality rates figures on the Masai, show that they have 50% chance of dying before the age of 59. Although the Masai’s short life spans is linked to their harsh living conditions, their diets high in meat and low in fresh whole foods still take their toll. Dr. George Mann, who once was an advocate of the Masai diet, went extremely quiet several decades ago when he conducted autopsies on 50 Masai men in their 40’s who had the atherosclerosis of men in their 90’s. If these men hadn’t died so young, they would have had the same degenerative disease that we do in Western countries!!!!!!!
Scientists have now been able to conclusively determine the best diet for ideal health by measuring the diet/lifestyle versus the disease rates of various populations world wide. We now know that greatly increasing the consumption of fruits, vegetables, legumes, raw nuts, seeds and whole grains (and greatly decreasing the consumption of animal products) offers profound increased longevity potential. This is due in part to a broad symphony of life-extending phytochemical nutrients that a vegetable-based diet contains.
Actually, Micalr, there has never been a vegetarian society. But that would be a pesky fact. Who knows? Maybe the Australian Banana-Eating Bicyclists will end that sorry streak of failure.
hunting and killing animals is not easy
Nonsense. Killing animals at unprecedented rates is one thing humans rock at. When we enter new continents, vast species of animals disappear right down our throats. Among the vanished:
* Woolly mammoths
*Columbian mammoths
* giant deer
* woolly rhinos
* American mastodons
* North American cheetah
* three types of ground sloths, including one approaching the size of modern-day elephants
* glyptodonts
* giant armadillos
* several species of horses
* four species of pronghorn antelopes
* three species of camels
* several species of oxen
* giant bison
* seven species of North & South American elephants,
* most of Australia’s large reptiles, birds and mammals, including some early kangaroos.
http://www.megafauna.com/index.htm
[...] qui reste un héritage de sa période véganne). Sa bio est disponible dans sa section About. Elle s’inscrit tout à fait dans une démarche proche des recommandations nutritionnelles de [...]
Be prepared… a new food documentary is coming out Forks over Knives that promotes the China Study as its source & wants all of us on “plant based” diets. You will probably see a huge jump in traffic. I am not linking to the movie since I don’t want to promote it.
Hy
I read your blog and find fantastic how you try to sty away from bias about diet, and how you try to figure out what is best for you
I`m not vegetarian, contrary, I`m strong meat eater mostly low carb. But a try to eat es mach row food as possible and choose wild and pasture fed animals, and row diary product which is luckily easy in Switzerland
What I saw is that you eat row fish.
I read in the “Nutrition Traditions” row fish receipt, but still except herrings and tuna I can`t convince myself to eat white fish.
Have you eat fish like cod, or flounder , what kind it should be, only fresh one or it can be even deep frozen on the ship. Hear is hard to finde wild fresh fish.
And what about fish from lakes?
I am not sure if anyone has asked this yet or if it was answered because I don’t want to read ALL of the comments but I was wondering if the raw food diet really does change your eye color. I am just curious and if so, how?
Never mind I just found the comment where you explained it. Great blog by the way!
Neisy (is it?), That you were an English major explained, in part, my puzzlement at how one so young (I know now you’re a 35-year old woman trapped in the body of a 23-year old…sorry to hear of that…) could fashion concepts and even hum-drum science so succinctly and eloquently as well. Yet, of course, you have learned that when it comes to the perceived attack on one’s core…their beliefs…and, interestingly, with food and diet, no less, that, albeit many fans and admirers present, so do the detractors–and in some instances, what would appear as the very Mongol Hordes themselves.
Your most critically intuitive and sensibly derived impetus–to “remain in your own back-yard”–is perhaps key to those successes which you have thus far managed with regards your own personal health and homeostasis….
nothing so easy for most to encounter, and especially on a (correct me if I’m wrong here) a somewhat independent basis (of course, all ways are the queen’s ways, and we all rely on the wisdom-or folly–passed on from others,
so it is key to remain humble and appreciative). You have my attention, particularly for your mention of the approach to healing and health is best
understood on an individual basis. You are so keen as to observe that there
is no optimal or “perfect” diet for any one individual. As a matter of fact, if
one is so trained or attuned, a good deal of flux might be requisite with one’s food selections, so as to optimize health outcomes.
Accordingly, the only tome I am yet aware of which specifically addresses the issue of individualized dietary insight, is The Metabolic Typing Diet by Wolcott and Fahey, and perhaps you have already read and explored it’s contents. If not, perhaps you will, as I and many others have, find it to be of
significant value in helping to determine that which (from my own experience, anyway) our own intuitive judgments are so often incapable of
beneficially guiding us towards when it comes to nutritional selections. Perhaps we are a tad too removed from our extraordinarily developed–over
say, a million (or two) years, and that our rather sudden shifts in diet–first, with the advent of agriculture and animal herding 8 to 10 thousand years ago, and most dramatically/severely over the past several hundred years with the
rapid advancement of food distribution and processing via industrialization–might have basically eradicated our ability to sense what might be best for us to eat. Further our own hybridization (it ain’t the match, but the mix, more & more…) dictates some novel approaches to determining optimal diet approaches & strategizing. So one of the newest, and hip words in this arena
is Nutrigenomics. Wears well enough for my tastes, at any rate.
Further, I am intrigued by the photo and comment attributed to that photo of
your left eye, it would be? Besides revealing a most fetching and bright character, you make mention of the increase of GSH production having changed your eyes’ previously brown shade to a hazel one. Hell, you could perhaps figure out a way to sell this to the crowds who’ve been troubling with the oft bizarre results evidenced with contact lenses….or not. This is interesting and I shall look further into this notion…or is it a statement of established studies?
I, myself, do considerable amounts of “independent” study/research, as my own health has been more-than-compromised-and-challenged over the past 25 years (if not, indeed, life-long), and I certainly wish that I could as you so
brilliantly do, entail that which has been my experiences. I will probably never get “that book” written…but I certainly look forward to reading one that you will undoubtedly pen…and a most significantly beneficial one as well, such is the focus that you have developed at such an early stage…well, I guess 35 is near mid-life, so that might be a bit too much of a gush, huh?
I was drawn to your own site by the subject of your review/critique of the
boorish “science” –or lack thereof–of Campbell’s study. Truly, the man
is a legend in his own mind, and in the absence of so many minds of others that fight so valiantly?–or mindlessly–in defence of his work, honor, and, no doubt, burgeoning coffers. It was the glowing admiration accorded your (however naively initiated and executed) review on your blog here, by Chris Masterjohn, who is a most gifted young lion in today’s world of nutritional
science…I don’t imagine he is so often so effusive, but he is a most intelligent and expressive writer as well as formidable researcher–his lecturing is exhilarating from my own experience, by content, speed, and
precision. Come to think of it, if you don’t mind, you two ought to meet, if
you haven’t already, other than by internet, of course. Some things can’t be
achieved on the net, y’know (I’ve yet to get good food on the net…although
I do order some for shipment with that resource).
Keep the glutathione in good supply (along with the rest of requisite litany
of macro and micro-nutrients)…or, eat well, and prosper.
All the best, especially inHealth,
Mark Lebovitz, AHFC (Aging Health Food Chef…or Cook, as I’ve no credentials)
There has got to be a connection somewhere in this persons life with the meat or dairy industry- in the first place she went on such a kooky diet from the beginning that she did not really give veing a true vegan -or even a vegetarian- a chance. When man was created he was given a diet that was for him the diet of perfect health. This has never changed. This young person needs to do a lot more research before making some of the statements that she has. I wonder about the other factors in her life which cause her to make some of the statements that she has made There are many influences in this world to keep mankind from being the healthy being that God created, and these will always be at work to prevent man from reflectingGhandiwork.
[...] The China Study annihilator Denise Minger [...]
[...] The China Study annihilator Denise Minger [...]
Hi there,
Would you mind talking more about your eye color change, how long did it take? What did you eat, etc…
looks great.
thank you
This is gonna take a while to dig through here
Keep up your great work, great blog – thorough, unbiased and yet personal.
Hi! I would like to try the raw food diet to make me feel better! I am 14 years old and for many years I have been eating tons of junk food. I was wondering if it is safe for me to pursue the raw food diet at my age? Also does the eye color really change? My mom is caucasion with light green eyes, but my dad is japanese with brown eyes. It would be great if you could respond!
Denise,
Your blog is great. I think I’m in love. Thank you for your work. Your thoughtful, unemotional, and yet personable approach to questions of health and nutrition are a breath of fresh air in this ongoing conversation. As a physician, I only wish that more people took this approach toward the care of themselves.
Keep it up.
Peter
[...] am pleased to announce that I will be publishing Denise Minger’s new book Death by Food Pyramid around the middle of 2012. We are both wildly excited about this [...]
This is the best news I’ve received in a while! Death by Food Pyramid is going to be published by Mark Sisson! This almost makes up for agonizing wait and mischievous teasing you’ve done us all for your wheat post. Where do I pre-order my copies?
I’m blown away by your site, Denise, and I’m very excited to start reading. Can’t wait until your book comes out. I hope it will be something I can hand to my friends when they critique my primal/paleo WOE. Very glad I found your site!
[...] in the coffin of a lifetime of work from Campbell by a 23 year old non-credentialed woman named Denise Minger who simply by remaining true to the standards of Campbell's own discipline demonstrated beyond [...]
I am not impressed with this blog, nor with the author’s expertise. Eight years of self-education and anecdote do not take the place of rigorous science.
I read your blog for the first time. I have the nicknames, “Raw Milkman” and “Aquaman” because I have a raw milk/organic milk and dairy foods with farm fresh foods delivery system via a milkman delivery in Fairfield, Connecticut. I have also started a water business for Spring Water and Ionization of waters thru some technology means. I am also a long distance open water ocean swimmer champion and my longest open water swim non-stop was 15 hours. Good Hydration is very essential. Constantly searching for ways to be ‘in the flow” and so I thank you for Blogging. Great fuel for thought. You can be my Little Mermaid. See http://www.themilkmancompany.com. – Ed Hartz
[...] Denise Minger @ the Ancestral Health [...]
[...] their success is from the exclusion of meat or animal products. But one of my favorite bloggers, Denise Minger of Raw Food SOS, actually delved into a lot of the studies and pointed out that the weight loss and [...]
[...] Denise Minger How to win an argument with a vegetarian: AHS Video, AHS Slides, Blog / Website, Pubmed, Published Books [...]
Can you tell me how to win an argument with a cannibal? I usually just get frustrated with them and I say “EAT ME!”
[...] I’m officially in love with Denise Minger and we need more of her. Here she talks about How To Win an Argument with a Vegetarian. She [...]
Hi Denise, Just found your site via Mark’s Dailly Apple. Have to say how good your writing is. You make the sometimes difficult science stuff very accessible and readable. Thanks and keep it coming!
Quite the blog here! So much focus on the China Study stats…
Curious to know your thoughts on animal proteins, especially diary, and auto-immune diseases, particularly type 1 diabetes and multiple sclerosis…2 rare cases where there is dietary intervention data showing impact on disease progression.
As someone who has gone through their fair share of self experimentation and paid for it by giving myself a more then a few food allergies/sensitivities. I can appreciate your journey because it seems to very similar to my own. Although it took me a bit longer to do so, I ended up coming to similar conclusions at least when it came to my own health and getting myself back on track by pouring over research and many different types of diets. It’s nice to know that I’m not the only one who takes such interest in experimenting on myself. Most of my friends just think I’m nuts haha. Anyway I enjoy the blog and I’ll be sure to check back from time to time.
nice article me. the foto is good
Hi Denise, I too noticed a distinction in eye colour after increasing my consumption of dark green leafy vegetables – especially kale.
How did you draw a distinction between glutathione and eye colour?
Hi Neisy, I have something kind of off-the-wall I want to discuss with you – can you shoot me an email and I’ll fill you in?
best,
Jini Patel Thompson (google me if you want some background)
I have an intelligent question:
Do I understand it correctly that vegans reject any part of an animal as unnatural, except for dung (fertiliser)?
Death by Food Pyramid is a pretty humorous title . . . Reminds me of the black humor classic by Celine, Death on the Installment Plan.
Have you seen Catching Fire: How Cooking Made Us Human? It’s a very interesting and exhaustively researched review of the role of cooking in human culture and in the evolution of our species. Without spoiling a thought-provoking thesis which deserves its development the conclusions seem pretty clear. We are not well-adapted for a raw diet. Not at all. We are adapted for cooking our food. And there isn’t a single human culture anywhere in the world now or in the record which gets most of its nutrition from raw food.
Everyone, your body responds to anything you consume, you can make the connections. Your body gives results from which you can make connections. Btw, I find a basic human diet, which is omnivorous, including all the basic traditional foods, including plenty of cooked, and some raw, is what works best for me, keeping me well and vital, and apparently is the standard worldwide. Not ‘overeating’ is important. Occasional ‘tonics’ can be helpful such as herbal ‘cleansers’. Alcholic beverages are good for us. All the basics of human traditional diets are generally good. Moderation is key.
Raw veganism whether LFRV or otherwise is extremely insufficient whether plentifully consumed / high caloric consumption, moderate, or low. It’s unbalanced for the body.
You’re an incredible writer. Seriously talented. Thank for engaging this material and providing us with your insights.
Very impressive critiques of Forks Over Knives and China Study. Agree with much, the rest is in an area of grey “IMO zone”, but you’re perspectives are quite well thought out and bottom line: I’m impressed and would appreciate (theoretically, since it’ll likely never happen) any “chance meeting in a cafe over some coffee and having a chat”! Keep up the great and spirited search for truth!
Dr Tom
I am extremely impressed by your work… It is absolutely beautiful. I have had a similar struggle with formal education. I am currently finishing a BSc in Plant Science and Neuroscience and Master Gardener training, having come from the arts (BA Philosophy/International Development), having come from an agricultural and carpentry background. I am looking for excellent PharmD programs in the US so that I might eventually practice compounding pharmacognosy. We’re a year apart! Even though I’m the older one, I feel like you’re a decade ahead. All the best to you, and please keep at it! You’re amazing. All the best,
Gryph
I really like the approach you use to critique stuff…. good job!
[...] – Denise Minger from Raw Food [...]
Your writing skills are very good. However, I feel though that your free-thinking vs credible degree in science separation is not scientifically mature. Creative thinking is wonderful, but my 10 years of doctoral research taught me how to think clearly, and, as it turned out, invoked more free-thinking. It certainly did not suppress it. There’s more to it than you think and you would benefit by experiencing it. Scientific literature is not a blog. Sometimes taking years to compile it’s then put up against peer review before published. And if it’s not good enough, it’s not accepted, period.
I like your mission, but I think you’d make a greater impact experiencing research methods and not just reviewing them. The people (scientists included) who can make a difference, will immediately dismiss your good ideas simply because of your impression of credibility being just a college degree. Credibility comes from years and years designing experiments, carrying them out, failing miserably over missed points, and starting over. it also comes from working side by side some brilliant people who can teach you a lot….a biochemistry or chemistry PhD would serve you well.
I think you misunderstand Denise’s explanation of her educational background. The argument is not that college degrees are empty credentials, but rather that she is able to construct a valid set of knowledge and critique scientific articles without formal PhD credentials.
While I agree that Denise has the mind to do well in biochemical research, I think that the impact that she’s making by reviewing existing research is immense. The ability to take very technical, vary vast fields of knowledge and coalescing them into understandable and enjoyable-to-read snippets is crucial to exposing more lay-readers to the data behind nutritional theory. So long as her analysis is sound, the so-called “people (scientists included) who can make a difference” would be remiss to dismiss her arguments on any basis other than the virtue of the argument itself.
In your post, you insinuate that those who do not dismiss her ideas due to her impression of credibility are incapable of making a difference. As someone who loves logic and reason, I find this to be deeply offensive. Denise’s work resonates with people who thirst for knowledge amid the static of dietary debate, and the analyses she produces allow them to more objectively evaluate their dietary choices. She IS one of the people who are making a difference.
The idea that helping people understand at an individual level is useless, and that change can and/or should happen from a higher societal station (such as academia or government) is elitist, and I predict will also prove wrong.
You are mistaken about Credibility. It’s a nice idea you’ve got there but it’s wrong. Also, your experience invoked more free-thinking? I’d hate to see where you started from! You can’t seem to accept that someone has done well without spending years pandering to a superior.
This is coming from someone who is following the conventional academic route. It does help, yes, and it does create opportunities, but it’s not the be all end all you seem to be labeling it as.
You don’t need a credential to know how to think.
To do science you just need to follow the scientific method. Period.
Ask to Michael Faraday if he needed a college degree to become the father of electromagnetism. Or maybe ask to the Wright brothers if they needed an engineering degree to build their plane. Or maybe to James Joule, a manager of a brewery, maybe he could tell us how he became the father of modern physics without a degree.
The formal education in institutions might ensure a framework for common people, but it is not necessary for gifted people who are eagerly willing to learn by themselves.
Nothing beats gifted people full of wonder and restless curiosity, passion for knowledge, rationality and logic. Autodidacts are in a whole different category from the rest of the population.
Hello!! I am really interested in raw diet, and all thsi talk about changing your eye colour. Could you be as kind as to show a picture before your eyes changed coulor ? I would be really greatful
Hey,
Did you hear that last tuesday congress declared pizza a vegetable?
[...] hőkezelni amennyire szükséges. Ebben a témában hasonlóan gondolkodom mint Denise Minger rawfoodsos.com/about/ , nála szétnézhetsz, vagy kérdezz bátran válaszolok. Róla még annyit kell tudni, hogy volt [...]
Dear Denise,
Great blog. Excellent insights. Just a few questions.
1. Can you point me to some links on how to eat, process raw meat products (mainly meats, pork, chicken, beef, etc.)? Where I live fish is not readily available freshly.
2. Aren’t you worried about clams and shells and hepatis?
3. From sources I have gathered flaxseed oil has close to equivalent omega fats as cod liver oil, is this something you can verify for me? Once again, where I live cod liver oil is not available and expensive, whereas flaxseed oil is cheap and abundant.
4. I know cooking oil is not recommended, but if you do use oil, what is the best you can recommend (coconut oil)? Or what do you recommend for light cooking (fat?)?
Also, if you take a personal opinion into consideration, here it is. You should get a nutritionist degree. You have obviously emerged yourself up to a point, where you are more knowledgable then many nutritionist. However, if you want to really make a change, I am sure this will be bought up against you. Thanks, Ben from Hungary…You can also reply to titkosbalint@gmail.com
I think i just fell in love.
[...] far the most nuanced analysis I have found comes from the pen of Denise Minger, blogger at Raw Food SOS. Her most accessible critique (to the layman) can be found in her [...]
Hi Neisy,
I adore your approach to the continual experiment on how to best care for a human, and communicate your views on the research coherently with less bias than most. (I almost put no bias, but really, the best we can do is grow our awareness of what kind of bias we may have and work on being transparent about it…) Let’s see if I can sum up an overview of my relevant ones for instance… then I promise to head straight back to more comments actually for you and your blog my dear!
I had a desire in my teens to figure all that out as soon as humanly possible so I could “help people”… so I started aiming for med school to be a doctor… to be informed, healthy and helpful – and well paid…
Once my post secondary got underway I just couldn’t see myself putting in all that effort of a 4 year degree in anything (that is any degree is actually acceptable to get into med school, provided you can pass the entrance exam), to do that grueling entrance exam, followed by at least 6 more years of study and most likely end up seeing patients for a super brief period, finding an ill and prescribing a pill… my plan b ended up looking for more time with the people, off to nursing classes I went… maybe I’ll even be a diabetes educator… Then I’ll be informed, healthy, helpful and paid decent for sure! right?… right…
Immersed in full time nursing I did pick up a few healthful tips and tricks along the way (most of which was found outside the classroom teachings or official position of the health authorities that oversaw my license)… however I was far from feeling healthy and helpful… and was questioning that informed part a bit between bouts of questioning if I could have less ethical stress dealing street drugs than doctor prescribed drugs… what is truly “informed” consent? why don’t new grads seem to know about things like prune juice?…
Needless to say, feeling like a legal drug pusher for government endorsed health care just isn’t my thing… and after a few post nursing years of attempting to educate myself on how to best care for this human, I still come up feeling like I am a long way off of truly informed consent on everyday nutrition… I do have a bias against “modern medicine” sticking their sticky fingers into diabetic education (which I never did specialize in) or mental health – way too much medication on that scene and a whole rant and rave for another day! If I get hit by a truck, sure as heck I want a medical doctor to piece me back together again… otherwise all the kings horses and all the kings men can go for tea really…. even just the different forms of IV infusions prescribed – I think now I would be much more comfortable with an IV if someone who has studied nutrition and its effects on the body was present to influence what was in that cocktail…
And now my darling, back to you!
Your energy for life and health are infectious! It has been a fun couple hours discovering your blog and the various opinions on it (and some opinions of your writing on 30bananasaday).
I don’t know if I would want to eat the exact same as you, or if your site has all the answers to the question of what food is best for optimal human performance – I do know that I am really enjoying your personality and level headed approach to things. The whole China Study debate is great food for thought! Thanks for not “having an axe to grind” or paid agenda.
I am intrigued by where you are at in your journey and where you may end up later on… I see a few people on your site recommend you firm up your “official” learning in nutrition to go further… well I can’t help but add my 2 cents here and say if you wanna blog and share your story, write articles and books, you are well on your way! Keep up the good work!
I hear you on the free thinking and academic routes! After having seen medicine from a few different angles, I am learning more on nutrition, and health in general, OUTSIDE official channels… Funny though, I’ve had times where I present someone with some health info I learned (after my nursing years) and there is a point of contention – which is no longer debated after I add in my background with nursing…. It may not have any bearing whatsoever, even if there is good stand alone evidence, most people do put more weight on commercialized learning and designations. In general the nursing title tends to lend some weight in a lot of arenas as it is touted as being the most trusted designation in health care… Initials/designations can open doors and minds sometimes…
My official recommendation – have fun and grow with it! Just as there are choices to public school or home school for basic education, we all have choices on where we get our education on how to care for a human.
I think I’ll come back often and hope to grow with you in this sea of information and opinions.
Be well
Oh, and if you have seen a critique of the eat right for your type diets I would love to be pointed in that direction! Could use some intelligent background info on that debate too.
Many thanks.
Lovely eyes, Denise. I got the same colour change but in adolescence, from brown to greenish. I am curious about the glutathione cause, Is there any source on that? I could not find it.
Cheers
Just stumbled onto this blog. Very fun reads (you are an excellent writer) and interesting, well-researched articles! As someone who has recently gone Paleo-ish (and lost about 50lbs of fat while putting on muscle without trying as hard as I should be), I’m always on the lookout for books/websites with recent nutritional research. So, thanks!
Merry Christmas/Happy Holidays etc!
BTW, let me know if you need a boyfriend. I also like mountains and cats and all that other stuff too, so there’s that. I’m not half as attractive as you, and you would need to fly me out to Hawaii, and probably support me financially for several months. Also, I can’t guarantee that I won’t fall for some other hot blogger. Are you sold yet?
Let me know,
Horse!
You should look up dr.robert morse on youtube
Love your bio. Especially the part about education and blogging on subjects you don’t have a degree in.
Denise,
You are a breath of fresh air in the contaminated indu$try of health.
I greatly appreciated reading your review of “Forks Over Knives” and do hope you continue challenging the establishment with your research. As you, Dr. Mercola, Dr. Burzynski and numerous others keep chipping away at medical dogma in search for the truth, we’ll hopefully see the decline in the medical-govt-food industry corruption that’s centered around the status quo of revenue over health.
I do hope you email your list when your book comes out.
Ted
I love all of your stuff! You have a truly great mind and have a wonderful talent in keeping the most involved, usually confusing topics interesting, understandable and humorous.
And, holy crap, I recently noticed that my eyes have changed color from light brown to almost green! I thought I was going bonkers, but read the last line of this post. Guess a whole year of finally eating right has done it!
Hello,
…, “Death By Food Pyramid,” to be published mid-2012 by Mark Sisson.
heuuu… and in french ??
Very Thanks for sharing your ideas, and a little of your brain! ..in the “paleo” jungle nutrition today …
Great blog, I love your attitude and the tightness of your reasoning, just went through 1000 words or so of your rebuke of the China Study and was frantically nodding in approval, when I realized I wouldn’t finish the whole article before lunchtime I looked up the ‘about’ section and was blown away by your CV, I am extremely impressed and it doesn’t happen very often!
Update time. You don’t live in Kailua anymore.
Fascinated by some of your blog here, but I am still wondering how an English major can make some of the bold medical claims you do. You have no personal clinical research or lab time to back up what you are preaching. You say that the internet has taught you most of what you claim to be medical fact? You claim learning by “total-immersion”, yet you don’t claim ANY examples of those learning resources. Please take some time to think about putting this information out into the real world. Your claims may be mistaken as legitimate science and actually harm some people, who are not willing to do any discovery on their own. Trying my best not to be rude, but please try to be honest with yourself about your qualifications. Also, please no rebuttals about “paying for a degree”. That is the statement that most people lacking data or formal education in a specific area use. Also I am not going to pretend to have any legitimate or empirical data to negate your claims, as I agree with some of them (as far as nutrition), but you are trying to state things as hard fact. Also you are trying to debunk legitimate medical/clinical/laboratory research in most of your blog postings. Your recommendations are unfounded and reckless. Sorry if it stings, but I am sure you will brush it off.
[...] [...]
come hang out with us at the raw paleo forum. Google to find. keep up the great work!
Ari,
I have the credentials to comment on or debunk “legitimate medical/clinical/laboratory research.” But I think it is great that Denise comments on them too. God help this country if the nimrods who have run our government and our medical institutions actually succeed in dismantling the first amendment as it pertains to “health information.” It is certainly your right to think and say that what she is doing is reckless, but it is her absolute right to comment on these studies. We are all losers if we collectively wind up silencing those we disagree with, especially after we judge their pedigree to be deficient. In my opinion, after spending better than 25 years in academia, most of what we see published as “legitimate medical research” is close to worthless. Most of it is preconceived biases packaged as science in order to get published. And the people that do that have impeccable credentials too…………….
Not to be rude but your “academic profile” reeks of arrogance. Perhaps, if you didn’t think you were above the education system, you would have received better grades and had the opportunity to attend a university more challenging than your elementary school.
Denise got straight A’s at the university and received the “Outstanding Senior Award” AND “Outstanding English Major Award” when she graduated. She put herself through college–didn’t spend one cent on tuition–winning writing contests and scholarships.
She couldn’t receive better grades because they don’t give anything higher than A’s.
Her mom.
I love moms!
I have been wondering why vegas are so concerned with a paleo/ raw food / whatever lifestyle.
Then it occured to me.
Wheat is being pounded from all directions.
Off course if they loose their saint wheat, rhey will be in trouble, as they will be left with just vegtables (and fruits).
This would in turn mean, they would need a micribiology diploma just to get enough nutrients.
This must be what pisses them off.
It is also really wierd, hiw they all show signs of mental retardation, i am sorry, but i will just call it as it is.
This has to be the wheat, which has be proven to contribute to this.
Just my 2 cents.
Great stuff.
I am a Personal Trainer and have a client that may be of interest to you. She is a retired Colonel (Nurse) and worked on designing the Food Pyramid. She has some great stories!
email me if you are interested:
ppm@HealthCoachPenny.com
So very glad I stumbled upon your page. Can’t wait to dive in! Please add me to your newsletter list (if you have one….on my cell and haven’t fully explored
Wow great blog, I could only wish to have the writing ability you have. But I do share that same passion for health! Keep up the great work!
thanks so much, ive recently found you on youtube and listened to your lecture about debating vegetarians. I am so glad someone is offering a different point of view and i really hope you stay on it and keep writing, posting on youtube etc… your awesome, and cute as well:) thanks and dont give up
[...] to win an argument with a vegetarian? No really. Try having one with Denise Mingers. Denise is a former raw vegan and I hold the same principles she does when it comes to standing [...]
Hi Denise,
Just discovered your blog. I love, love, love this part:
“I typically spend about seven hours a day reading and writing about nutrition—voluntarily. I may seem like a normal human being on the outside, but rest assured, I have enough nerd in me to make Steve Urkel look like the Fonz. I’m currently writing my first book, “Death By Food Pyramid,” to be published mid-2012 by Mark Sisson.”
Ann
Hi Denise,
Thank you so much for all the work you have done in this field. I know you aren’t a dietician or a molecular botanist, but I appreciate the work you have done. My brother got taken by Colin T Campbell, but I have hope for him as he is counting the days since he converted(Means it isn’t set in stone yet.)
I found myself watching the movies he pointed out, and not liking the conscript nature of the message, searched out to debunk them, and I found your blog. Want to get your book, like yourself, I am an english lit grad who am actually in military logistics, go figure.
I know since this is like response 2K you wont likely read it, but still thanks all the same.
I hope you send out an email to this address when your book is out as you’re a very talented writer!
Your use of humor makes reading very easy, if not fun!
Love from North Cal,
Tim
[...] Denise Minger How to win an argument with a vegetarian: AHS Video, AHS Slides, Blog / Website, Pubmed, Published Books -look out for it in 2012 [...]
Neisy,
I like your blog! As someone who was formally trained to be a “lover of wisdom” at the doctoral level (but not in a field related to nutrition, mind you), taught at the university level for a few years, published a couple peer-reviewed scholarly research, and saw how extremely biased and protective of their cherished beliefs many of my colleagues — and I, also — had regarding how to interpret research results, I appreciate your efforts to critically — meaning logically, not necessary vituperatively — challenge the statements and opinions of those who seem to rely on their formal credentials to try to convince the rest of us of the merit of their opinions.
And because many such people — and I speak from experience from being one, as well as working closely with a number of them over the years — tend to consider those without such credentials as wholly unqualified to challenge their opinions, it is not surprising that some folks, as well as their lesser-degreed but passionate admirers, criticize your blog based on the your lack of formal credentials. What those folks do not realize is that logic and reasoning are not limited to only those with such credentials, even if such credentials more easily allow some folks to hold positions at research and/teaching institutions and afford them preferential consideration regarding research funding.
And as you pointed out with your reference to Steve Jobs and Bill Gates, neither of them had even college degrees. And let’s not forget that Albert Einstein got tremendous inspiration for his ideas regarding the photovoltaic effect and special relativity while working at the Swiss patent office, a job he took because he could not find work in a teaching position after graduating from university!
But if those examples don’t convince folks of the merit of a fresh challenge to thinking regarding a paradigm touted by those who are already established (and recognized) in their field, here is the link to a-now MIT Sloan School of Business professor whom I had the opportunity to hear discuss her doctoral dissertation before a small lecture hall of academics, who were in the process of evaluating whether to offer her a teaching position at their well-known-in-their-field school, but judging from the comments I heard them make while attending that presentation as a doctoral student, didn’t seem to like the idea that their dominance in their field would be overshadowed by the next generation of researchers who were not trained to follow the paradigm they adhered to:
http://web.mit.edu/rhenders/www/home.html
And guess what? This person’s ability to challenge herself and others to think more clearly on the issues related to innovation, paradigms and research policy have earned her many credos over the years that I am sure will inspire you to ignore the spurious criticisms of those who place too much weight on the statements of those with credentials in the nutrition field merely because they have them:
http://ideas.repec.org/e/phe120.html
Oh, and for those who would like to dig deep into the specific source document that helped me identify this innovator-in-her-field so many years after hearing her talk, you can check it out here, with its numerous references to her early work on the subject of the longevity of faulty paradigms in another particular field in this 800+ page doctoral dissertation on technological innovation in the semiconductor industry:
http://www.xecu.net/schaller/schaller_dissertation_2004.pdf
Again, thanks, Neisy! And keep up the good work!
The Tightwire Guy
[...] Minger – One of my favorite (though infrequent) bloggers. Denise is a former vegan and great writer who breaks down scientific topics relating to nutrition in a way that anyone can [...]
Hi!
nice blog.
What is glutathione? And how does it affect your eyes’ color
I am impressed with your blog and your insight, but what struck me most was that you are a stunning beauty! Life must be good!
Enjoyed hearing you on the summit.
<3 <3 <3 <3 <3 XOXOXOXO
[...] a gutsy detective who I want to read more from. Denise Minger describes this sentiment on her website quite aptly: Who do I think I am, running a health blog without a nutrition PhD? Shouldn’t I be [...]
I’m a new, big fan of your blog, Denise.
My wife watched Forks Over Knives and I came home to a fridge full of soy “milk,” quinoa, multitudes of colored produce, and tofu.
While I must say we’re about 80% or so plant based, and pretty much always were, I thought she overreacted. I watched it, and being the engineer I am, questioned the bias and legitimacy of the claims made.
At 30, I’m in the best shape of my life. My athletic ability and form (8% body fat and trending down) is as good as ever. Diet plays, and will play, a huge roll.
I look forward to your book and continuing to learn from your blog how to discern the so called scientific claims around nutrution.
Hey, your blog is great, thank you for putting it up there for us!
I disagree with your Raw Egg consumption. I deeply believe in instinct gut-following…
When you take a raw egg and swish it around your mouth, don’t you just want to puke??? I gag.. x_X
Nope. Some folks have problems with textures. Seems you don’t do slimy. You might be able to remedy this by separating the yolk from the white and just eating the yolk for a while.
Save the whites and add them to chicken soup or something
[...] page. Thanks for visiting!This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here and here, pay her [...]
[...] boy did she come through! Denise is a self-described lover of health science, and while not a scientist by trade, she is scary smart [...]
[...] is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here and here, pay her [...]
Great blog and really loved your comments on why you feel qualified to run a health blog without the formal training. I agree that formal higher education has its place. But I developed interest in many of the areas that I’m most passionate about long after I got my degrees. There is definately a place for the passionate “amateur” in this world who can often bring insights (and in your case, great writing) from a variety of experiences that the dedicated professional lacks.
[...] is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple [...]
all i can say is: WOW!
) and funny, too. and gorgeous! i just love women!
). i’m 5’11″ and weigh 150lbs, am always being asked whether i used to be a model – just to make clear how trim i am. so after a year of being on that diet i found out that it had a name: paleolithic. and that it had a movement! and that there were food symposiums about that type of diet! and that there were restaurants dedicated to it! and that there were doctors who had cured their late stage multiple sclerosis with it (dr. terry wahls), and people who saved their inflamed colons from being surgically removed (laura knight-jadczyk’s son) and that there were cardiologists with 20+ years of experience (dr. dwight lundell and the author of “wheat belly”) who were completely debunking the idea of cholesterol = heart attack. wowowow. the rabbit hole just kept getting deeper and deeper LOL.
)
i read your deconstruction of the “red meat will kill you” “study” on sott.net https://www.sott.net/articles/show/243055-Will-Eating-Red-Meat-Kill-You-
and it directed me to this blog. and then i read your academic story – WOW. what a monster brain you are. i’m floored.
i’m 37, i’ve had late stage chronic lyme disease for around 20 years of my life, i’ve been anti-meat all my life, would never spend my personal money on buying meat but was not a vegetarian (i would never be able to refuse meat when offered), then i started experimenting with various diets since it finally hit me that what i was eating had a major impact on how i felt physically and mentally. so i went from cutting out sugars, sprouting beans and peas, to going raw vegan, not raw but vegan, fishetarian, not vegan but raw and cooked meat and it finally hit me what was making me sick: starches, sugars and dairy. so after around 5 years of trial-and-error i finally arrived at the diet that minimizes my lyme symptoms to the point of near non-existence: meat (all forms and colors and temperatures) and fish, leafy greens, a lot of animal fat (cholesterol), eggs, raw almonds now and then, no dairy, no sugar, no starches, no starchy veggies, no caffeine. i eat meat 2 – 3 times a day. i’ve been on this diet for over 2 years now. the clarity of mind is just awesome
so, yeah so far my diet change has been a phenomenal experience.
a woman who is living with me and who started joining me at meals, so she basically adopted my eating habits, and who started substituting milk with almond milk said that she also started feeling clearer, calmer, lighter, more energy and: she said she’s had a bad vaginal discharge all her life which stopped around 4 weeks ago when she stopped using dairy. the discharge had been especially worrisome for her since she was diagnosed with fibroids in her uterus in her 20′s. she’s 47 now.
so anyways, thanks for sharing your brilliant and entertaining mind with us. it’s a real treat
[...] This is another special guest post from our favorite study-dismantler, Denise Minger. Read all of her previous Mark’s Daily Apple articles here, here, here and here, pay her [...]
Thank you for shining a bright light on Forks Over Knives. I’m really impressed with your insight and readable detail. If you ever want to publish a book with a medical oncologist (you do all the work, I act as the figurehead), hit me up.
[...] crítica que más me ha gustado es la de Denise Minger en la web de Mark Sisson, donde no solo habla del estudio sino que da algunas pistas de cual es la [...]
[...] science and in nutritional studies, as is evidenced by the work of lay enthusiast and blogger Denise Minger on the subject. And here she is, more specifically, on The China Study by T. Colin [...]
[...] smart (and thorough) Denise Minger made an interesting observation when comparing his recent results to his 2009 [...]
[...] one of the rising stars in the Paleo/low-carb health blogosphere and a good friend of mine named Denise Minger! Little did she know when she created her “Raw Food SOS” blog that it would gain such a strong [...]
[...] talk on the China Study Myths. The speaker’s name is Denise Minger and her website is http://rawfoodsos.com/about/. She actually sat down (well, she had gotten into an accident and had a bunch of free time) and [...]
Bravo Bravisimo
well written and easily “digestible” hahaha
most of all great energy and great humor
Happy 25, Denise! It’s 3am Seattle time and I coincidentally just noticed your birthday in your bio, so perhaps I’m the first to send greetings. Love your blog, super intelligent and life changing, and was excited to see you excerpted in Wheat Belly. Hope your book is coming along, can’t wait to read it.
[...] been saying about Campbell and The China Study, and came across a truly remarkable young woman, Denise Minger. She is as sharp as Taubes in her ability to spot bad science and to analyse bad statistics. [...]
Denise,
I am in love with your blog. I’m a premed student and I’ve bounced around different diets myself. My biggest peeve is bad science, followed closely by adherence to bad science and to correlation=causation. I’m thrilled to be able to read criticisms of bad science written in vivid language… speaking about degrees, I won’t have a degree in science either… I’ll have a Classics B.A. with a minor in chemistry from my med school prerequisites. Useless degrees for the win!
I was linked to your blog after writing a post about my feelings on dietary dogmatism. My latest self-experiment is in the paleo sphere, and in the midst of vegan-bashing I’ve repeated like a scratched CD my sentiment that anyone seeking to return to eating real, whole, sustainable foods–regardless of whether Bessie the Cow is friend or food (or both)–is a comrade-in-arms in the fight for optimum health. It helps to have a low-carbing sister who eats red meat and spinach to manage anemia from thalassemia minor and good friends who are just about 100% raw vegan (except on their birthdays).
I’ll look forward to your book!
[...] Denise Minger and Chris Masterjohn – Denise is even more sweet than she is smart or pretty. Can’t wait for her book, Death by Food Pyramid! And Chris is a genius. That’s saying a LOT. [...]