I’m back from a blogging hiatus that you probably didn’t know about because I never told anyone. Sorry! But what better time to return than on World Vegan Day?
First of all: I recently had the pleasure of doing an interview at “Let Them Eat Meat” about my experience with veganism, thoughts on its healthfulness, my overwhelming adoration for the American Dietetic Association, and—because I’m forever branded as That China Study Girl—some final thoughts on a certain book we all know and love.
In case you haven’t heard, Let Them Eat Meat is the brainchild of Rhys Southan, a non-disgruntled ex-vegan who applies his stellar writing skills to the subject of veganism. If you haven’t already stumbled across this site, please stumble there now—you’ll find some fantastic interviews with former (and current) vegans, discussions of related health and moral topics, and a critical look at the arguments for avoiding animal products—including a recent deconstruction of vegan ethical tenets. Even if you don’t have personal experience with an all-plant diet, you might find the material there fascinating from a psychological perspective. So go peruse.
In other news, it looks like bad science—or at least bad reporting—is still alive and well. Case in point:
Fellas: is saturated fat lowering your sperm count? If you believe the flurry of recent articles, it sure sounds like men who eat more saturated fat have fewer—and less virile—swimmers. A Harvard study presented at a reproductive conference last week spawned some gems like these:
High saturated fat intake ‘damages’ sperm
Diets High in Saturated Fats Can Lower Sperm Count, Researchers Say
Eating saturated fat can damage your sperm
Are the meat and dairy industries actually massive government-funded schemes for population control? Is humankind’s history of meat consumption the reason we’re verging on extinction?
Interestingly, when you actually read the articles above, you’ll see that saturated fat wasn’t the only type of fat the researchers linked with sperm problems. From here:
According to the study, an increased intake of saturated fats and monounsaturated fats—which are commonly found in meats, butter, and dairy products—may result in a lower sperm concentration.
(Isn’t it cute how they don’t list the common sources of monounsaturated fat? No one wants to diss olive oil. That’s what the Mediterraneans eat!)
And from here:
The researchers found that men with the highest intake of saturated fat had 41% fewer sperm than men who ate the lowest amount of saturated fat. And men with the highest intake of monounsaturated fat had 46% fewer sperm compared with men with the lowest intake of monounsaturated fat.
I’d give the ol’ “correlation isn’t causation” reminder, but in this case, it might not even be necessary. It looks like the figures cited are the unadjusted ones, because according to this Medscape article (which has more details about the study than the others):
The association between fat intake and semen quality parameters was made with linear regression while adjusting for total energy intake, age, abstinence time, body mass index, smoking status, and intakes of caffeine and alcohol. The results showed that saturated fatty acid levels in sperm were inversely related to sperm concentration (r = −0.53); however, saturated fat intake was unrelated to sperm levels.
So basically, men with higher levels of saturated fat in their sperm tended to have poorer semen quality—but actual dietary intake of saturated fat wasn’t implicated after adjusting for confounders. At least that’s what I’ve pieced together from the available articles, since a quest for the original study yielded nada. Regardless, this is a prime example of the media skewing headlines to fit conventional nutrition wisdom and assuming an association between variables proves cause-and-effect.
And in case anyone’s wondering what’s going on with “The China Study”
Suckypedia Wikipedia article that’s now moderated by a vegan editor: Along with pruning out all mention of my critique, gone also are the criticisms from Science Based Medicine’s Dr. Harriet Hall (here and here) as well as the fabulous critiques from Chris Masterjohn (here and here). The only one still up is a brief mention of Loren Cordain. And in case that’s not enough, the “Criticism” section has now been changed to “Reception and criticism,” so half of it is dedicated to praise.
And at the risk of sounding like The Girl Who Cried Wheat Entry, the wheat entry really is coming next! I promise. In the meantime, here’s a new study that shows we have microorganisms in our mouth that can actually degrade gluten. Might this play a role in how folks at risk for celiac respond to wheat? Seems possible.
Lastly, I’d like to thank everyone who’s contributed to the (oft-informative) discussions unfurling on previous entries. I haven’t had time to jump in myself, but I’m grateful to all of you who’ve taken the time to share your thoughts here and engage in what has generally been civil discourse. You people are awesome.