Know about food combining, not starches with flesh protein, the acids and pancreatic enzymes cancel each other out and nothing is well digested. Fruits an hour before or 2 hours after a meal, as they digest more quiclky and hold up digestion of other foods. No fluids but herb tea with meals, One low glycemic fruit a day,or much less if individual has glycemic dysregulation. Best oils, coconut to cook, grape seed, olive oil, virgin after cooking. The seed and nut oils we have heretofore been told to use are manipulated and become saturated. Coconut is naturally saturated. Refrigerate all seeds, nuts and oils, use nuts raw and unsalted; fleturized, ground or as a nut milk

Regular cleanses to detox important, as cannot have immaculate health without this. I muscle test for the different types which I may use. Kiinesiology gives me a perfect blue print for the body any of it’s difficiencies, organ imbalances, structural misalignments, allergies, and what productt and how much for how long. There are only 2 companies with whom I work, and do not send client to health stores, and I cannot test those products for them.

I recommend xylitol, pure maple syrup, agave, or honey in modest amounts. Xylitol fights infection, supports immune and dental. Try for half of the diet raw, and use organic, fresh pressed vegetable juices, carrot, beet, greens, like parsley, or other greens. Juicing and detoxing can be adjusted to the persons particular needs, or illnesses. Half fresh lemon, dash of cayenne and maple syrup , the Master cleanse, in filtered water every 2 hours

There are simple,inexpensive methods for ridding heavy metals, radiation, from scans and x rays, etc.cancer. Important supplements coming out; D3, curcumin, transresveratrol, powerful anti inflamatories, products to protect against memory loss and Alzheimers, Purified water, Celtic grey or French salt, not iodized, no sea salt, very commercialized. Raw cheeses in moderation, fermented products important. AND digestive enzymes, as they help to digest unwanted cells and toxins in the body in addition to digesting food. Quality of food is the thing, and avoiding sugars, heated fats, over cooked proteins, limit red meat or cut out, and opt for non shell fish, quality poultry, or just fish. There is much, much more. The emotional is greatly connected with the physical, and the spiritual, all interconnected, so important to clear out these blocs, which I use several technics for depending upon the situation. Blood sugar, thyroid, fatigue, chronic fatigue, digestive problems, etc.I adjust diet and balancing accordingly. Dorothy Dumbra, e mail ddumbra4cats@yahoo.com

I was not able to read the entire thread (I do apologise if I missed something). But I felt compelled to contribute anyway:

* “Fresh” vegetables these days are severely vitamin-deficient. For example, broccoli in Canada is rumoured to contain 50% less calcium than the broccoli grown in the 1950′s. This is due to the fact that fruits and vegetables must be picked far before they are ripe (and before they are vitamin-rich), in order to deliver prime inventory to consumers halfway around the world. A “whole foods” diet doesn’t seem to take into account these issues.

* The massive corn market? I like the movie “The Informant” – check it out!

* There is a book called “Eat Right for your Blood Type”, that seems to make a lot of sense at first glimpse (I haven’t dissected it as of yet); “O-Types” are carnivores, generally from Nordic countries (“O” actually stands for ‘Old’ – as in the oldest human menu); “A-Types” need some animal protein, but no red meat; “B-Types” are natural vegetarians/vegans – they tend to come from South America, Africa, of any other place where fruits and vegetables are abundant for an entire year.

* Re: fish? I am interested in hearing whether it is “mercury infested”, “a good source of protein”, or an “environmental abomination”…

Obviously, because I only know my own experience, I do not know “the truth”. But I am certainly looking forward to hearing your feedback!

That eating meat is better?

As I look at that link, it merely seems to say that less protein & more fat is better, not necessarily more animal fat, right?

I admit, I did not get a chance t ofully review your link (so ,y massessment may be incomplete).

But, in a nutshell, what are you suggesting here?

Thx,

– Gordon Wayne Watts
LAKELAND, Fla., U.S.A.

I challenge.

Aren’t they?

How about people named Lyle who ALSO do not back up what they say with hard data?