Cravings: What Do They Mean, and When Should You Listen?

30 01 2010

 

Want some fries with that low-blood-sugar shake?

 

No raw food diet would be complete without some mind-boggling, head-spinning, drag-you-to-your-knees cooked food cravings. Especially in the beginning weeks and months. I don’t think I’ve met a single raw foodist who didn’t have to battle the Craving Monster at some point or another—so if you’re facing this challenge, you’re not alone.

Your body always tries to work in its own best interest—and for the most part, it does a good job. Wounds heal, hunger signals compel you to fuel up, fatigue ushers you towards sleep. It’s a diligent worker and an excellent communicator. But sometimes your poor body gets confused—such as with autoimmune disorders, when it attacks its own tissues, and addictions that create reliance on unhealthy substances. And as you may already know, certain cooked foods are loaded with chemical additives, refined sugar, opioid peptides (think opium and morphine), and other addictive ingredients that literally make you “need a fix.”

When it comes to food cravings, this poses a challenge: is your body asking for something it needs, or is it remembering something it’s addicted to? Should you ignore your cravings or indulge them?

The answer isn’t always clear. But as a guideline, here are some tips for deciphering what your body is asking for. Read the rest of this entry »








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